Likes TB log

[Likes]

Switched my rest day from sunday to friday because I was coming down with a cold.

Fri
Rest

Sat
Strength

Sq
3x3x135kg

Bench
3x3x95kg

DL
3x3x140kg
Went up suprisngly easy, no bacj pain

Sund
E
30min LSS run

[Likes]

Week 4

Strength
Sq 3x5x115kg
Bench 3x5x80kg
WPU +5kg 10/8/5

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HIC
Standard Issue hills

4 reps, 1:30 sec rest

Some lower back pain / discomfort

[Likes]

Last week was a really bad training week. I skipped Squats on Wednesday due to lower back pain.

Then woke up Thursday short of breath due to sickness when I was planning 600m resets.
I then decided to cancel all training for the rest of the week and repeat week 4.

Back pain has gone, but I'm still short of breath.

Monday
Sq 3x5x115kg
Bench 3x5x80kg
WPU +5kg 8/8/5

Today
Hic
600m resets, 2 reps

[Likes]

Strength
Sq 3x5x115kg
Bench 3x5x80kg
WPU +5kg 8/8/6

Overslept this morning so had to train late this evening and early tomorrow morning

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HIC
GC1

47/32/20

Stil a bit sic. I really need to make up some sleep

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Strenth

Bench 3x5x80kg
DL 3x5x115kg

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Saturday

Rest

Sunday
E
LSS run, 60min

Felt really comfortable but HR kept creeping up so I had to walk a few times

[Likes]

Strength

Sq 3/2x130kg
Bench 3x3x90kg
WPU +20kg 3/3/3

[Likes]

HIC
Fast five - 30min

Not happy with my time since I really pushed hard.

I've been thinking about what I'll do after this cycle. Definetly taking a rest week but afterwards I might try a block of green or even run BB again