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Re: Likes TB log
Posted: Sun Mar 17, 2019 1:36 pm
by Likes
Switched my rest day from sunday to friday because I was coming down with a cold.
Fri
Rest
Sat
Strength
Sq
3x3x135kg
Bench
3x3x95kg
DL
3x3x140kg
Went up suprisngly easy, no bacj pain
Sund
E
30min LSS run
Re: Likes TB log
Posted: Mon Mar 18, 2019 1:43 pm
by Likes
Week 4
Strength
Sq 3x5x115kg
Bench 3x5x80kg
WPU +5kg 10/8/5
Re: Likes TB log
Posted: Tue Mar 19, 2019 7:43 am
by Likes
HIC
Standard Issue hills
4 reps, 1:30 sec rest
Some lower back pain / discomfort
Re: Likes TB log
Posted: Tue Mar 26, 2019 8:02 am
by Likes
Last week was a really bad training week. I skipped Squats on Wednesday due to lower back pain.
Then woke up Thursday short of breath due to sickness when I was planning 600m resets.
I then decided to cancel all training for the rest of the week and repeat week 4.
Back pain has gone, but I'm still short of breath.
Monday
Sq 3x5x115kg
Bench 3x5x80kg
WPU +5kg 8/8/5
Today
Hic
600m resets, 2 reps
Re: Likes TB log
Posted: Wed Mar 27, 2019 9:42 pm
by Likes
Strength
Sq 3x5x115kg
Bench 3x5x80kg
WPU +5kg 8/8/6
Overslept this morning so had to train late this evening and early tomorrow morning
Re: Likes TB log
Posted: Thu Mar 28, 2019 8:55 am
by Likes
HIC
GC1
47/32/20
Stil a bit sic. I really need to make up some sleep
Re: Likes TB log
Posted: Fri Mar 29, 2019 10:37 am
by Likes
Strenth
Bench 3x5x80kg
DL 3x5x115kg
Re: Likes TB log
Posted: Sun Mar 31, 2019 8:57 am
by Likes
Saturday
Rest
Sunday
E
LSS run, 60min
Felt really comfortable but HR kept creeping up so I had to walk a few times
Re: Likes TB log
Posted: Mon Apr 01, 2019 7:42 pm
by Likes
Strength
Sq 3/2x130kg
Bench 3x3x90kg
WPU +20kg 3/3/3
Re: Likes TB log
Posted: Tue Apr 02, 2019 6:18 am
by Likes
HIC
Fast five - 30min
Not happy with my time since I really pushed hard.
I've been thinking about what I'll do after this cycle. Definetly taking a rest week but afterwards I might try a block of green or even run BB again