VenomousCoffee's Training Log

VenomousCoffee
Posts: 1987
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

My sternum is sore from all the burpees yesterday.

VenomousCoffee
Posts: 1987
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Monday 1/7
Operator, week 2
DL 405 3x5
Squat 355 4x5
OH Press 185 5x5

VenomousCoffee
Posts: 1987
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Tuesday 1/8
E session, 45 minute jog

VenomousCoffee
Posts: 1987
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Wednesday 1/9
Operator, end of week 2
DL 405 3x5
Squat 355 4x5
OH Press 185 5x5

VenomousCoffee
Posts: 1987
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Thursday 1/10
GC 1

Whoever invented the burpee can go die in a fire.

godjira1
Posts: 380
Joined: Sat Oct 14, 2017 9:15 am

Re: VenomousCoffee's Training Log

Post by godjira1 »

VenomousCoffee wrote:Thursday 1/10
GC 1

Whoever invented the burpee can go die in a fire.
Lol!
It ain't what you don’t know that gets you into trouble.
It's what you know for sure that just ain’t so.

VenomousCoffee
Posts: 1987
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Friday 1/11
Off. Although I ended up working the sideline of a soccer game, so there was some running.

Saturday 1/12
Operator, week 3
DL 455 3x3
Squat 405 3x3
OH Press 205 4x3

VenomousCoffee
Posts: 1987
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Sunday 1/13
Morning
Connaught Range 10 to 1s
With some walking before and after

Afternoon
GC 1

VenomousCoffee
Posts: 1987
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Monday 1/14
Operator, week 3
DL 455 3x3
Squat 405 3x3
OH Press 205 4x3

VenomousCoffee
Posts: 1987
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Tuesday 1/15
E session, 30 minute jog

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