VenomousCoffee's Training Log
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
My sternum is sore from all the burpees yesterday.
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 1/7
Operator, week 2
DL 405 3x5
Squat 355 4x5
OH Press 185 5x5
Operator, week 2
DL 405 3x5
Squat 355 4x5
OH Press 185 5x5
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 1/8
E session, 45 minute jog
E session, 45 minute jog
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 1/9
Operator, end of week 2
DL 405 3x5
Squat 355 4x5
OH Press 185 5x5
Operator, end of week 2
DL 405 3x5
Squat 355 4x5
OH Press 185 5x5
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday 1/10
GC 1
Whoever invented the burpee can go die in a fire.
GC 1
Whoever invented the burpee can go die in a fire.
Re: VenomousCoffee's Training Log
Lol!VenomousCoffee wrote:Thursday 1/10
GC 1
Whoever invented the burpee can go die in a fire.
It ain't what you don’t know that gets you into trouble.
It's what you know for sure that just ain’t so.
It's what you know for sure that just ain’t so.
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Friday 1/11
Off. Although I ended up working the sideline of a soccer game, so there was some running.
Saturday 1/12
Operator, week 3
DL 455 3x3
Squat 405 3x3
OH Press 205 4x3
Off. Although I ended up working the sideline of a soccer game, so there was some running.
Saturday 1/12
Operator, week 3
DL 455 3x3
Squat 405 3x3
OH Press 205 4x3
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 1/13
Morning
Connaught Range 10 to 1s
With some walking before and after
Afternoon
GC 1
Morning
Connaught Range 10 to 1s
With some walking before and after
Afternoon
GC 1
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 1/14
Operator, week 3
DL 455 3x3
Squat 405 3x3
OH Press 205 4x3
Operator, week 3
DL 455 3x3
Squat 405 3x3
OH Press 205 4x3
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 1/15
E session, 30 minute jog
E session, 30 minute jog