Re: Pr3inar’s Log
Posted: Sat May 23, 2020 8:11 pm
18/5-20
1: Pullups: 12+3+3+3, 15 deep breaths rest between each set
2: pushups: 32+5+5+5, 5 deep breaths rest between sets
I thought I had the evening off, but got a call and had 20 min to workout and shower before I got picked up. This was what I came up with
19/5-20
Jog with GF
20/05-20: Strength
1: Pullups, para grip: 12+3+3+3+3+3, 10 deep breaths rest between sets
2: KB C&P: 3x32 kg pr arm, 3 sets
3: BSS, TRX: 10 x BW, 10 x 16 kg, 10 x 16 kg
4: Kroc row: 22x24 kg, each arm
Almost no throat/neck pain on the press! When pressing with my right arm I lifted my left arm above 90 deg, that removed the strain. Am going to a specialist next week, but I think this will blow over.
21/05-20: HIC, hill sprints
6x40 steps each leg, walk down was the rest
23/05-20: Strength
1: KB C&P: 3x32 kg, 3 sets
2: BSS, TRX: 5x24 kg, 3 sets
3: KB one arm row: 10x32 kg, 3 sets
4a: Y-raise, band x 20
4b: Pallof press, band x 10
3 rounds
Still no neck pain. 32 kg is the heaviest bell I got, so unsure of progression here. I will add a rep a week up to 5 on presses, then maybe increase sets, I don’t know. For rows I just have to do higher reps, and save the pullups for Fobbits and such for a while. My door frame pull up bar has a max limit of 110 kg.
Anyway, I have to try to separate strength from SE, realise my work capacity isn’t as good as I think, and start really slow when I’m doing conditioning on the side.
1: Pullups: 12+3+3+3, 15 deep breaths rest between each set
2: pushups: 32+5+5+5, 5 deep breaths rest between sets
I thought I had the evening off, but got a call and had 20 min to workout and shower before I got picked up. This was what I came up with
19/5-20
Jog with GF
20/05-20: Strength
1: Pullups, para grip: 12+3+3+3+3+3, 10 deep breaths rest between sets
2: KB C&P: 3x32 kg pr arm, 3 sets
3: BSS, TRX: 10 x BW, 10 x 16 kg, 10 x 16 kg
4: Kroc row: 22x24 kg, each arm
Almost no throat/neck pain on the press! When pressing with my right arm I lifted my left arm above 90 deg, that removed the strain. Am going to a specialist next week, but I think this will blow over.
21/05-20: HIC, hill sprints
6x40 steps each leg, walk down was the rest
23/05-20: Strength
1: KB C&P: 3x32 kg, 3 sets
2: BSS, TRX: 5x24 kg, 3 sets
3: KB one arm row: 10x32 kg, 3 sets
4a: Y-raise, band x 20
4b: Pallof press, band x 10
3 rounds
Still no neck pain. 32 kg is the heaviest bell I got, so unsure of progression here. I will add a rep a week up to 5 on presses, then maybe increase sets, I don’t know. For rows I just have to do higher reps, and save the pullups for Fobbits and such for a while. My door frame pull up bar has a max limit of 110 kg.
Anyway, I have to try to separate strength from SE, realise my work capacity isn’t as good as I think, and start really slow when I’m doing conditioning on the side.