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Re: ajpaul24 training log
Posted: Sat Aug 15, 2020 5:03 pm
by ajpaul24
Friday
MS OP I/A 90%
Saturday
15:00 warmup run
5 Standard Hill Sprints
1 Lunge set uphill
15:00 run home
Re: ajpaul24 training log
Posted: Mon Jan 04, 2021 11:11 pm
by ajpaul24
Basebuilding Day 1
A few metrics as measured this morning:
Weight 195
Height 6'1
RHR 56
SE 3x20 w/ 30# DB's
DB Press
DB Rows
Goblet Squat
DB Romanian Deadlift
Leg Raises
Good to be back w/ TB.
Re: ajpaul24 training log
Posted: Tue Jan 05, 2021 7:13 pm
by ajpaul24
Basebuilding Week 1, Day 2
30:00 run
Avg HR 144
2.35 miles
12:44/mile
Re: ajpaul24 training log
Posted: Thu Jan 07, 2021 3:37 am
by ajpaul24
Basebuilding week 1 day 3
30:00 run
Avg HR 144
2.42 miles
12:23/mile
Re: ajpaul24 training log
Posted: Thu Jan 07, 2021 3:51 pm
by ajpaul24
Basebuilding Week 1 Day 4
2x20
DB Press
DB Row
Goblet Squat
RDL
Leg Lifts
Re: ajpaul24 training log
Posted: Sun Jan 10, 2021 3:24 pm
by ajpaul24
Friday
Rest - went for 30:00 walk
Saturday
Run
60:00
150 hr
4.37 miles
13:45/mi pace
Sunday
Rest
Re: ajpaul24 training log
Posted: Sun Jan 10, 2021 4:46 pm
by Joe
ajpaul24 wrote:Friday
Rest - went for 30:00 walk
Saturday
Run
60:00
150 hr
4.37 miles
13:45/mi pace
Sunday
Rest
I really appreciate that you post your HR information. This stuff can vary so widely however I had very similar results and it helps to know a ballpark range of how slow is "slow". I'm also 180 -- 185 lbs, and 5' 11". Before BB I'd run around 10-15 miles a week.
Re: ajpaul24 training log
Posted: Tue Jan 12, 2021 2:46 am
by ajpaul24
Thanks. I am hopeful too that over the course of the next few weeks to see my times drop while HR stays the same. I used to run A LOT more but every run was as hard as I could go - which led to a lot of hip and lower back issues. I enjoy this approach much better.
Basebuilding Week 2 Day 1
3x30
DB Cluster
Re: ajpaul24 training log
Posted: Tue Jan 12, 2021 8:28 pm
by ajpaul24
Basebuilding Week 2 Day 2
40:00 LSS
HR 154
2.93 miles
13:40 / mile
Re: ajpaul24 training log
Posted: Sun Jan 17, 2021 11:58 pm
by ajpaul24
Basebuilding Week 2
Wednesday
40:00
2.85 miles
HR 149 avg
14:02 / mile
Thursday
DB Cluster 2x30
Friday
Off
Saturday
60:00 E
148 HR
Cant recall distance - did on treadmill and deleted session.