Diary of a Desk Jockey

[TBPenguin]

Kudos for grinding through it. Hope you are able to get to a point where you have more flexibility.

[DeskJockey]

Thanks! I'm trying to just keep on going. I'd say things are looking up for the future, but I don't want to jinx it.

Day 70:

**Tactical Barbell Base Building W4D1**

Empty bar or bodyweight.



* OHP x50

* BB Squat x50

* Inverted row x50

Not bad overall. A bit of a slog, but I grinded through it. My arms feel a bit roasted, but I got a nice triceps pump .

[DeskJockey]

Day 71:

**Tactical Barbell Base Building W4D2**

Endurance. 3.52 miles of walking in 61:19. Average heartrate: 130ish bpm. Went well overall. Put on some music, and the distance just melted away. This might have been the longest/farthest I've run/walked in a fitness context.

[DeskJockey]

Day 72:

**Tactical Barbell Base Building W4D3**

Endurance. 3.47 miles of walking in 60:03. Average heartrate: 124 bpm. Went OK. Seemed a bit harder than yesterday, and I felt like I was sweating more, but I got through it.

[DeskJockey]

Day 73:

**Tactical Barbell Base Building W4D4**

Empty bar or bodyweight.



* OHP x50

* BB Squat x50

* Inverted row x50

Got through it OK. Muscles a bit twitchy when I was done. I'm just hoping the DOMS isn't too bad.

[DeskJockey]

Day 75:

**Tactical Barbell Base Building W4D6**

Endurance. 3.52 miles of walking in 60:00. Average heartrate: 126 bpm. Worked up quite a sweat, but felt OK overall.

[DeskJockey]

Day 76:

**Tactical Barbell Base Building W5D1**

Empty bar or bodyweight.



* OHP x50

* BB Squat x50

* Bent-over row x50

* OHP x50

* Bodyweight Squat x50

* Bent-over row x50

Quite a workout. Felt my muscles tensing up in the second half, but I managed.

[DeskJockey]

Day 77:

**Tactical Barbell Base Building W5D2**

Endurance. 2.65 miles of walking in 30:00. Average heartrate: 127 bpm. Went fine.

[DeskJockey]

Day 78:

Empty bar or bodyweight.



* OHP x50

* BB Squat x50

* Bent-over row x50

Felt good to be active again.

[DeskJockey]

Day 79:

Empty bar or bodyweight.



* OHP x50

* BB Squat x50

* Bent-over row x50