mikhou's training log

[grouchyjarhead]

I haven't tried them yet but I think so.

[Barkadion]

I haven't tried them yet but I think so.

I did Combat Fobbit this morning. Loving the drill. I did easy version due to the easy week. But lemme tell you. It feels even better than the resets

[mikhou]

Makes sense, glad to see your new plan of attack seems to be working well now. It's good to see someone with your background sharing their views on it and how you modified it to work better for you.

My personal opinion, Black Pro would be ideal for you considering your goals. I am planning on rotating in Black Pro here in April for the same reasons - I like to have at least one E day a week as I feel it suits me better.

Yeah, I like the look of Black Pro, and I also like the look of the modified Fobbit Intervals and the Fun Runs. I could see using those in place of E sessions weekly.

[mikhou]

BP - 5x5 @ 69.7 kg
SQ - 5x5 @ 87.7 kg
Core - 3 rounds of light RDLs, leg raises, sit-ups, ab roller, side bends

[mikhou]

Yesterday - Rest Day

Today - 90 minute E run

[mikhou]

BP - 5x3 @ 77.7 kg
SQ - 5x3 @ 97.7 kg
WCU - 5x3 @ 80.5 kg
Core - 4 rounds of 65 second plank, 10 second rest, 65 second shank, 10 second rest

[mikhou]

60 minute E run

[mikhou]

WCU - 5x3 @ 80.6 kg
DL - 5x3 @ 97.7 kg

[mikhou]

60 minute E run

[mikhou]

SQ - 5x3 @ 97.7 kg
BP - 5x3 @ 77.7 kg
Core - 3 rounds of plank (70 seconds), rest (10 seconds), shank (70 seconds), rest (10 seconds)

So this is the last workout in a 6-week BB phase. It's gone well, but I'm really excited to get back to some sprinting after an easy week. I'm going to run a cycle or two of GSLP just to do something different and to expand my exercise repertoire. I'll be running a Black continuation protocol with GSLP. The schedule will look like Op I/A in that I'll be running an 8-day week of MS, HIC, MS, rest, HIC, MS, E/GC, rest. Then I'll be going back to Op I/A Black.