Workout Log
Posted: Mon May 16, 2022 11:29 am
12/5/22
HBBSQ
80kg 3x5
Dips
32kg 3x5
WPU
18kg 3x5
Note: missed inputting this one somehow.
HBBSQ
80kg 3x5
Dips
32kg 3x5
WPU
18kg 3x5
Note: missed inputting this one somehow.
Strength & Conditioning for the Operational Athlete
https://tacticalbarbell.com/forum/
I like Op DUP, the setup for it looks fantastic. I’m very keen to give it a run. I may rotate through both through a couple of cycles of ICAT.
I agree both Zulu HT and OP DUP are superbly cool! My only concern if I am able to handle all required running with such lifting.. I guess I can start with humble TM and min running time for first time around.. On the other hand book does day you can use any TB lifting protocol and any TB conditioning sessions. So, basically you can switch things around as you go which is amazing.
True! I was thinking of mainly keeping in hill sprints, jump rope, Airbike and boxing work, adjusting as my body needs. But I am open to some of the newer running sessions, more so the 400s and 800s. Like yourself I am cautious with overdoing it run wise.Barkadion wrote: ↑Mon May 16, 2022 11:30 pmI agree both Zulu HT and OP DUP are superbly cool! My only concern if I am able to handle all required running with such lifting.. I guess I can start with humble TM and min running time for first time around.. On the other hand book does day you can use any TB lifting protocol and any TB conditioning sessions. So, basically you can switch things around as you go which is amazing.
Also, I am going to keep my sweet spot with OP I/A schedule meaning 2 days on/1 day off.
I think in June. I have 2-3 more 9 days weeks to complete my BB. May keep it abbreviated as preparation for GP.Adski wrote: ↑Tue May 17, 2022 12:27 amTrue! I was thinking of mainly keeping in hill sprints, jump rope, Airbike and boxing work, adjusting as my body needs. But I am open to some of the newer running sessions, more so the 400s and 800s. Like yourself I am cautious with overdoing it run wise.Barkadion wrote: ↑Mon May 16, 2022 11:30 pmI agree both Zulu HT and OP DUP are superbly cool! My only concern if I am able to handle all required running with such lifting.. I guess I can start with humble TM and min running time for first time around.. On the other hand book does day you can use any TB lifting protocol and any TB conditioning sessions. So, basically you can switch things around as you go which is amazing.
Also, I am going to keep my sweet spot with OP I/A schedule meaning 2 days on/1 day off.
For me I do 2 days on 1 off depending on my sleep/work schedule. If needed I’ll definitely add a flex day if required. No point in burning the candle at both ends, especially with family needs etc. am very excited to start. When do you think you will begin?
True! I just finished week 2 of Op/IA, am really considering a back off week now so I can start next week haha.Barkadion wrote: ↑Tue May 17, 2022 12:34 amI think in June. I have 2-3 more 9 days weeks to complete my BB. May keep it abbreviated as preparation for GP.Adski wrote: ↑Tue May 17, 2022 12:27 amTrue! I was thinking of mainly keeping in hill sprints, jump rope, Airbike and boxing work, adjusting as my body needs. But I am open to some of the newer running sessions, more so the 400s and 800s. Like yourself I am cautious with overdoing it run wise.Barkadion wrote: ↑Mon May 16, 2022 11:30 pm
I agree both Zulu HT and OP DUP are superbly cool! My only concern if I am able to handle all required running with such lifting.. I guess I can start with humble TM and min running time for first time around.. On the other hand book does day you can use any TB lifting protocol and any TB conditioning sessions. So, basically you can switch things around as you go which is amazing.
Also, I am going to keep my sweet spot with OP I/A schedule meaning 2 days on/1 day off.
For me I do 2 days on 1 off depending on my sleep/work schedule. If needed I’ll definitely add a flex day if required. No point in burning the candle at both ends, especially with family needs etc. am very excited to start. When do you think you will begin?
You?
Adski wrote: ↑Tue May 17, 2022 12:57 amTrue! I just finished week 2 of Op/IA, am really considering a back off week now so I can start next week haha.Barkadion wrote: ↑Tue May 17, 2022 12:34 amI think in June. I have 2-3 more 9 days weeks to complete my BB. May keep it abbreviated as preparation for GP.Adski wrote: ↑Tue May 17, 2022 12:27 am
True! I was thinking of mainly keeping in hill sprints, jump rope, Airbike and boxing work, adjusting as my body needs. But I am open to some of the newer running sessions, more so the 400s and 800s. Like yourself I am cautious with overdoing it run wise.
For me I do 2 days on 1 off depending on my sleep/work schedule. If needed I’ll definitely add a flex day if required. No point in burning the candle at both ends, especially with family needs etc. am very excited to start. When do you think you will begin?
You?