Barkadion TB Logs

[Barkadion]

7/21/18
Block#16, Bark BB
Week#4, Saturday

E
LSS Run - 35 min
HR average - 135 bpm
HR max - 143 bpm

Data
Average stride length - 34 in
Max stride length - 39 in
Average cadence - 76 Steps/min
Max cadence - 79 Steps/min
Average Pace - 12:23 min/mi
Max Pace - 11:25 min/mi
Distance - 2.82 mi

Qigong
- Partial+Complete move#1 - 10min

Late morning
LSS Cycling - ~2hr
That was very slow LSS with HR below 120 B/M. Just very old mountain bikes on dirty road with my wife. Family fun. I think we have covered about 15 miles. My legs are begging mercy. I am going piggish tonight with burgers, fries, pizza, and ice cream. No kidding.

[Barkadion]

7/22/18
Block#16, Bark BB
Week#4, Sunday

Rest day.

Qigong
- Partial+Complete move#1 - 10min

[Barkadion]

7/23/18
Block#16, Bark BB
Week#4, Monday

SE
- OA KB thrusters
- DB alternating lunges
- OA KB floor press
- DB renegade rows
- OA KB swings

2x50
RI - 90sec/exercise; 2 min/round

Qigong
Partial+Complete move#1 - 10min

[Barkadion]

7/24/18
Block#16, Bark BB
Week#4, Tuesday

E
LSS Run - 60 min
HR average - 134 bpm
HR max - 152 bpm

Data
Average stride length - 32 in
Max stride length - 42 in
Average cadence - 75 Steps/min
Max cadence - 100 Steps/min
Average Pace - 13:14 min/mi
Max Pace - 10:35 min/mi
Distance - 4.53 mi

Qigong
Partial+Complete move#1 - 10min

[Barkadion]

7/25/18
Block#16, Bark BB
Week#4, Wednesday

Rest day

Qigong
Partial+Complete move#1 - 10min
Intro into qigong class in evening.

[Barkadion]

Soft Tissue Work for Tough Guys - good old article.

https://www.t-nation.com/training/soft- ... tough-guys

[Barkadion]

7/26/18
Block#16, Bark BB
Week#5, Thursday

Lifts (75%)
BP - 3x5, 160
SSB Squat - 3x5, 175
WCU - 5/5/4, BW
RI - 3 min

Finisher
LWSW, 5/arm
Ab Wheel RO, 1x5

Qigong
Partial+Complete move#1 - 10min

[Maxrip13]

7/26/18
Block#16, Bark BB
Week#5, Thursday

Lifts (75%)
BP - 3x5, 160
SSB Squat - 3x5, 175
WCU - 5/5/4, BW
RI - 3 min

Finisher
LWSW, 5/arm
Ab Wheel RO, 1x5

Qigong
Partial+Complete move#1 - 10min

Into the strength part of base build?

How are you finding the unilateral exercises and how you feel that first session?

[Barkadion]

7/26/18
Block#16, Bark BB
Week#5, Thursday

Lifts (75%)
BP - 3x5, 160
SSB Squat - 3x5, 175
WCU - 5/5/4, BW
RI - 3 min

Finisher
LWSW, 5/arm
Ab Wheel RO, 1x5

Qigong
Partial+Complete move#1 - 10min

Into the strength part of base build?

How are you finding the unilateral exercises and how you feel that first session?

Unilateral moves are godsend, really. It allows you to go a little heavier and it takes care of all pins and needles. True prehab. Loved the whole SE part of the BB!

Lifts feel heavy and rusty as expected.. Saying hello to the DOMS for a little while.

But honestly, BB is amazing part of TB. Pure simple fun.

Cheers!

[Barkadion]

7/27/18
Block#16, Bark BB
Week#5, Friday

E
LSS Run - 35 min
HR average - 136 bpm
HR max - 145 bpm

Data
Average stride length - 34 in
Max stride length - 44 in
Average cadence - 77 Steps/min
Max cadence - 84 Steps/min
Average Pace - 12:16 min/mi
Max Pace - 9:24 min/mi
Distance - 2.86 mi

Qigong
Body alignment, breathing, partial+complete move#1 - 10min