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Re: Workout Log
Posted: Tue May 31, 2022 6:35 am
by Adski
Barkadion wrote: ↑Mon May 30, 2022 9:22 pm
Adski wrote: ↑Mon May 30, 2022 9:06 pm
Barkadion wrote: ↑Mon May 30, 2022 8:30 pm
Hey mate, looking forward to see how would OP DUP unfold itself in your training! What is HB in BEQ? I was also thinking of doing Dl on its day only if I am into the OP DUP.. Bad resistant PU?? Your journal is puzzling me…
Hey Bark, HBBSQ is just high bar back squat, I guess I could just put SQ there really, band resisted pull ups, I’ve been using these regularly over the last few months and wished I had sooner, basically I get a band or bands and attach it to heavy kettlebells, then feed a lifting belt through the bands on the other end and attach the belt to myself then do the pull ups. Ross has done them in some of his videos. My strength on WPU has definitely gone up since using them, both weight wise and strength in the last part of the pull up.
As for the DL, I was thinking if I don’t DL on a given day I could add a sandbag lift as a replacement and stick to similar rep ranges that are prescribed for the DL.
I hope that clears things up.
Thank you! Makes sense! Would you prefer band resistance PU over WPU, or you combine those?
No problem at all! Always enjoy talking about training!
Both work well, I mean I want to get stronger with the WPU so I have to keep them in there to a degree, I’ve only been adding the bands in for 1-2 sets once or twice a week, anywhere between 3-6 reps each set, I like the feeling at the top with the band resisted pull ups.
Workout Log
Posted: Tue May 31, 2022 6:40 am
by Adski
31/5/22
Freestyle Jump Rope
21 mins
45 seconds freestyle steady pace
15 seconds sprint/crisscross/crisscross double or double under in place
Note: legs are getting better under the rope, the criss cross doubles and criss cross sprint in place is working so much better now, really enjoying the jump rope conditioning at the moment.
Workout Log
Posted: Wed Jun 01, 2022 6:21 am
by Adski
1/6/22
HBBSQ
80kg 3x5
Sandbag Shouldering
Medium Bag 3x4 p/s
BP
50kg 1x2 2x3
WPU
12kg 3x5
PM
Band Resisted Pull Ups
O and R Band 2x6
Note: recovered really well after the jump rope work yesterday. Need to put a sandbag in front of the KB that I attach the bands to for the pull ups to stop the little bit of movement of the kb during the sets. Other than that, not a bad day at all.
Workout Log
Posted: Fri Jun 03, 2022 9:30 pm
by Adski
2/6/22
LSS run
35 mins
Note: mainly just felt like something a bit slower paced after a very long day, got it in with the sunset around the area, made for a very relaxing run.
Workout Log
Posted: Fri Jun 03, 2022 9:32 pm
by Adski
3/6/22
Forced Rest Day
Note: must have eaten something bad yesterday as I was up all night sick and right through the day.
Workout Log
Posted: Fri Jun 03, 2022 9:33 pm
by Adski
4/6/22
Forced Rest Day
Note: feeling much better, still need to get some actual food in me and see how it goes, mainly just a bit tired. Should be good to go by tomorrow, we’ll see.
Workout Log
Posted: Mon Jun 06, 2022 8:17 pm
by Adski
5/6/22
Skate
A couple of hours
Note: a fun early hour session today.
Workout Log
Posted: Mon Jun 06, 2022 8:20 pm
by Adski
6/6/22
HBBSQ
80kg 3x6
BP
80kg 3x4
WPU
18kg 3x5
Kneeling Rollouts
1x15
Ramp Rollouts
3rd notch 3x5
Note: long day, good to get the session in, enjoying how the DUP block is going so far.
Workout Log
Posted: Mon Jun 06, 2022 8:22 pm
by Adski
7/6/22
Rest Day
Note: overnight at work today with a whole Im lot of other stuff happening, won’t be able to fit anything in. Still a little fatigued from being sick last week so the rest should be a good thing.
Workout Log
Posted: Wed Jun 08, 2022 4:23 am
by Adski
8/6/22
HBBSQ
85kg 3x4
Sandbag Shouldering
Medium Heavy Bag 3x3 p/s
BP
55kg 3x3
WPU
18kg 3x4
Band Resisted PU
O/R Band 1x4 1x5
Note: considering the night before, not a bad session, I put the sand bag in front of the KB on the BRPU and is made all the difference. Everything else moved well. Getting stronger slowly but surely with the medium heavy sandbag.