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Workout Log
Posted: Sun Jun 19, 2022 8:16 pm
by Adski
19/6/22
Rest Day
Note: on a course all day today, running around a fair bit.
Workout Log
Posted: Sun Jun 19, 2022 8:17 pm
by Adski
20/6/22
Rest Day
Note: into the deload
Workout Log
Posted: Tue Jun 21, 2022 1:08 am
by Adski
21/6/22
Rest Day
Note: considering how the body has been feeling, I’m now thinking it might be worth doing a base build next.
Re: Workout Log
Posted: Tue Jun 21, 2022 10:13 am
by Adski
Random note: used a pso rite today, almost instantly loosened the hips and low back right up. Didn’t expect that. Not a bad little piece of kit.
Workout Log
Posted: Tue Jun 21, 2022 8:08 pm
by Adski
22/6/22
Rest Day
Workout Log
Posted: Wed Jun 22, 2022 8:04 pm
by Adski
23/6/22
Rest Day
Workout Log
Posted: Thu Jun 23, 2022 8:14 pm
by Adski
24/6/22
Rest Day
Note: lots of mobility this week. A bit of table tennis, and getting acquainted with the sauna. 2nd last day of the deload.
Workout Log
Posted: Sat Jun 25, 2022 4:19 am
by Adski
25/6/22
Rest Day
Note: a lot of running around, good day though.
Workout Log
Posted: Sat Jun 25, 2022 9:09 pm
by Adski
26/5/22
Rest Day
Note: End deload. Keen to start tomorrow.
Workout Log
Posted: Mon Jun 27, 2022 10:29 am
by Adski
27/6/22
FSQ
72kg 3x5
OHP
52kg 3x5
WPU
12kg 4x5
PM
Kneeling Rollouts
1x15
Ramp Rollouts
3rd notch 3x5
Band Good Mornings
3x20
Note: and here goes the fighter block. I’d really love to get back into a boxing gym, life just doesn’t seem to be allowing for that at the moment though, will keep some bag work and other skills drills in to fill that gap during this block. FSQ and OHP was a little bit sticky, I’ll put that due to the weekend, the deload and a bit of time between both lifts, pretty confident that will even out come the second MS session.
Rollouts and good mornings were all good.
Not a bad start to the block.