Stefano’s Log

[Stefano]

LSS Run:
- 01:40:57
- 20,00km
- 147bpm Avg

[Stefano]

LSS Run:
- 01:05:49
- 12,00km
- 139bpm Avg

+ Legs, Core and Hip Circuit

This is my Half-Marathon week, the Race is scheduled on Sunday. All easy Running and some Core before the Race!

[Stefano]

LSS Run:
- 01:06:48
- 12,00km
- 137bpm Avg

[Stefano]

LSS Run:
- 00:54:22
- 10,00km
- 144bpm Avg

[Stefano]

LSS Run:
- 00:42:45
- 8,00km
- 141bpm Avg

[Stefano]

Shakeout Run:
- 00:34:05
- 6,00km
- 140bpm Avg

Last, really easy, shakeout run before my HM race scheduled tomorrow!

[Stefano]

Turin Half Marathon Race:
-01:32:06
-21,11km
-164bpm Avg

What a beautiful race and day! So happy with the result!

[Stefano]

Recovery Run:
- 00:59:17
- 10,00km
- 136bpm Max Hr

+Strength Session

A1 Single Leg Weighted Glute Bridge 3x12
A2 Clamshells w/ bands 3x12

B1 Bulgarian Split Squat 3x5 35kg
B2 Romanian Deadlift 3x5 94kg

+Core Circuit
-Plank 3x1min
-Side Plank 2x30sec.
-Copenaghen Plank 1x30sec.

[Stefano]

Recovery Run:
- 01:04:30
- 11,00km
- 138bpm Max Hr

[Stefano]

Recovery Run:
- 01:00:38
- 11,00km
- 144bpm Max Hr

+Strength Session

Bulgarian Split Squat 3x5 35kg
Single Leg Weighted Glute Bridge 3x12
Pull Ups 3x10 Bw
Dead Bugs 3x1min.
Side Plank 3x30sec.