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Greenie40
Posted: Sat Mar 03, 2018 12:20 am
by Greenie40
Been awhile since I posted but haven’t stopped training. Going to try and be consistent on posting again.
Operator 90%
5 min warmup on rower
SQ-220ibs. 3x3
BP-210ibs. 3x3
DL-290ibs. 3x3
Finisher. 100 T-handle swings at 70ibs. Did the swings nonstop without taking a break. This was a personal best for me doing them nonstop with this much weight. Once I hit the 60 mark I sucked it up and kept going.
Re: Greenie40
Posted: Sat Mar 03, 2018 7:36 pm
by Greenie40
Rucked 1hr 30min
Re: Greenie40
Posted: Sun Mar 04, 2018 2:56 pm
by Greenie40
Rest day
Re: Greenie40
Posted: Mon Mar 05, 2018 12:19 pm
by Greenie40
Operator 75%
5 min warmup rowing
SQ-4x5-185ibs
BP-5x5-175ibs
WCU-5x5-10ibs
Finisher-100 swings at 55ibs.
Re: Greenie40
Posted: Tue Mar 06, 2018 10:26 am
by Greenie40
Apex hills x10. 55ib swings.
Re: Greenie40
Posted: Wed Mar 07, 2018 10:20 pm
by Greenie40
Warm-up. 5min row
Operator 75%
SQ-5x5
BP-5x5
Wcu-5x5
Finisher-one arm farmers carry with 100ib sandbag x2
In between sets did a little accessory work with abs and grip.
Re: Greenie40
Posted: Thu Mar 08, 2018 10:44 am
by Greenie40
Indoor power intervals x5. Used the airdyne for this one. 4 to 5 min rest periods.
Re: Greenie40
Posted: Sat Mar 10, 2018 2:50 am
by Greenie40
Operator 75%
SQ-5x5
BP-5x5
DL-240ibs-3x3
Finisher. 100 swings. 55ibs.
Re: Greenie40
Posted: Sun Mar 11, 2018 12:42 am
by Greenie40
1hr 30 min ruck
Re: Greenie40
Posted: Sun Mar 11, 2018 7:58 pm
by Greenie40
Rest day.