OCS 2 Months Out Log
Posted: Wed Mar 21, 2018 1:35 am
I've been keeping a log roughly since July (if I can recall correctly). Started the program a little over a year ago and have seen some amazing results. OCS is just over two months out, my old log is an unorganized mess, so I'm just starting a new log until OCS.
I'll be going to PLC combined on June 2. Shit's getting a little real and hard as school and life has decided to bombard me at the same time. This log will help keep me focused and accountable until I ship. This post is simply to serve as a little background about me.
Background Prior service infantry Marine, currently in the Reserves in the IRR (and checking out next drill due command issues over my OCS dates), and currently in college.
Stats 5' 10" hover around 170 lbs.
I'll post strength stats when I have time (I'll be converting rep maxes to singles).
Before Green: PFT 250 (estimat) Pull-ups- 16 3 mile- 24:10 sit-ups- 100ish
After Green: PFT 291 Pullups 23 3-mile- 19:25(around here) sit-ups- 125
I'll be running Green with a modified running program that has shed minutes on my run. Pretty much at least 30 miles a week, FARTLEK runs, interval runs, 5 or 6 mile tempo runs, and one long run which increases by 5 min. every two weeks. Strength is Tango. So two days lifting, and one SE session thrown in the week. I do pull-ups when ever I can and the Pull-Push-Press-Abs workout at the end of every strength training session time permitting.
I'll be going to PLC combined on June 2. Shit's getting a little real and hard as school and life has decided to bombard me at the same time. This log will help keep me focused and accountable until I ship. This post is simply to serve as a little background about me.
Background Prior service infantry Marine, currently in the Reserves in the IRR (and checking out next drill due command issues over my OCS dates), and currently in college.
Stats 5' 10" hover around 170 lbs.
I'll post strength stats when I have time (I'll be converting rep maxes to singles).
Before Green: PFT 250 (estimat) Pull-ups- 16 3 mile- 24:10 sit-ups- 100ish
After Green: PFT 291 Pullups 23 3-mile- 19:25(around here) sit-ups- 125
I'll be running Green with a modified running program that has shed minutes on my run. Pretty much at least 30 miles a week, FARTLEK runs, interval runs, 5 or 6 mile tempo runs, and one long run which increases by 5 min. every two weeks. Strength is Tango. So two days lifting, and one SE session thrown in the week. I do pull-ups when ever I can and the Pull-Push-Press-Abs workout at the end of every strength training session time permitting.