Tym Training Log
Posted: Sun Aug 28, 2016 2:19 am
I'm excited to have the honor to post here as one of the first TB'ers in the forum. Anyway...
So currently I am in week one of base building for the second time this year. Once I wrap that up I will go Green until January when I leave for Marine OCS.
Current Cluster: Squats, Pull Ups, Crunches, Push Ups, CoC Gripper reps Alpha Circuits and Running 3-5 times a week in the 30-45 min range.
MS Numbers - Bench 200, Deadlift 315, Weighted Pull up 65
Currently not that bad, finishing the SE in about 15 min or less (didn't time it) Minimum rest between circuits and no rest between the exercises. That will change real fast with pullups next week.
My Main Goal is to achieve and keep a sub 20 min 3 mile run and get 23 pull ups before January.
So currently I am in week one of base building for the second time this year. Once I wrap that up I will go Green until January when I leave for Marine OCS.
Current Cluster: Squats, Pull Ups, Crunches, Push Ups, CoC Gripper reps Alpha Circuits and Running 3-5 times a week in the 30-45 min range.
MS Numbers - Bench 200, Deadlift 315, Weighted Pull up 65
Currently not that bad, finishing the SE in about 15 min or less (didn't time it) Minimum rest between circuits and no rest between the exercises. That will change real fast with pullups next week.
My Main Goal is to achieve and keep a sub 20 min 3 mile run and get 23 pull ups before January.