Ginjadave training log
Posted: Wed Jan 09, 2019 5:35 pm
Thought id start a training log as i enjoy reading others and I need to keep myself accounted for.
Im a dramatically unconditioned 41 year Old Father of 3 living in Edinburgh Uk. Basically between been a dad to 3 young kids and Working 400 Miles from where i live has sidelined my training the past year and i feel like I'm starting from Ground Zero. Weight is 93KG with a target of a solid 85KG. Years Strength Goals are to get back up to 1 RM of 180 Kg Deadlift, 150 Kg squat 100 Kg Bench, and be conditioned enough to ride the bike for 4-5 Hours comfortably.
Despite Owing TB 1 and 2 for a few years now I've been very guilty of program hopping and have decided to commit myself to a full Year of TB, i plan on finishing my 8 week BB block and then transitioning to Black+Operator and cycling Black/Op and Green/Fighter as im a mountain biker at heart and need to get my conditioning back up to scratch for Enduro Mountain bike racing.
Im using Ken Blacks new S.E method which i am loving as it helps greatly in a busy gym environment where the kit is very spread out.
Ive previously Ran Bravo Base and find it Brutal by week 3 so im giving Alpha a try as im so out of shape, im also going to try the 3 x Se 3 x E method ive read about on the forum.
Pair 1 - Pull ups (1 rep adding 1 each week) - Goblet squat 12kg
Pair 2 - 2h Swing - OHP 8 Kg KB each hand
Pair 3 - T-Y-I rows with TRX (1st set T 2nd set Y 3rd set I, Dan John recommended and i love them) - Reverse Lunge 8 KG KB each hand
Pair 4 - Push ups - 60 second Farmers walk 28 kg KB each hand
E will be LSS Runs with occasionally Longer Mountain Bike rides on Saturdays if family Life allows. I have also Signed up to ROMWOD which i am doing daily and finding to be excellent.
Im a dramatically unconditioned 41 year Old Father of 3 living in Edinburgh Uk. Basically between been a dad to 3 young kids and Working 400 Miles from where i live has sidelined my training the past year and i feel like I'm starting from Ground Zero. Weight is 93KG with a target of a solid 85KG. Years Strength Goals are to get back up to 1 RM of 180 Kg Deadlift, 150 Kg squat 100 Kg Bench, and be conditioned enough to ride the bike for 4-5 Hours comfortably.
Despite Owing TB 1 and 2 for a few years now I've been very guilty of program hopping and have decided to commit myself to a full Year of TB, i plan on finishing my 8 week BB block and then transitioning to Black+Operator and cycling Black/Op and Green/Fighter as im a mountain biker at heart and need to get my conditioning back up to scratch for Enduro Mountain bike racing.
Im using Ken Blacks new S.E method which i am loving as it helps greatly in a busy gym environment where the kit is very spread out.
Ive previously Ran Bravo Base and find it Brutal by week 3 so im giving Alpha a try as im so out of shape, im also going to try the 3 x Se 3 x E method ive read about on the forum.
Pair 1 - Pull ups (1 rep adding 1 each week) - Goblet squat 12kg
Pair 2 - 2h Swing - OHP 8 Kg KB each hand
Pair 3 - T-Y-I rows with TRX (1st set T 2nd set Y 3rd set I, Dan John recommended and i love them) - Reverse Lunge 8 KG KB each hand
Pair 4 - Push ups - 60 second Farmers walk 28 kg KB each hand
E will be LSS Runs with occasionally Longer Mountain Bike rides on Saturdays if family Life allows. I have also Signed up to ROMWOD which i am doing daily and finding to be excellent.