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Re: Barkadion TB Logs
Posted: Sun Apr 21, 2024 1:47 pm
by Barkadion
4/21/24
Block#71 Spring BB
Block#3, Day#4
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x30
BSS
RI - 90 sec
OA Pushups with slider
RI - 90 sec
OA KB Swings
RI - 90 sec
PU
RI - 120 sec
Re: Barkadion TB Logs
Posted: Mon Apr 22, 2024 5:16 pm
by Barkadion
4/22/24
Block#71 Spring BB
Block#3, Day#5
LSS
Running
Average HR - 124 bpm
x 35 min
Re: Barkadion TB Logs
Posted: Tue Apr 23, 2024 5:17 pm
by Barkadion
4/23/24
Block#71 Spring BB
Block#3, Day#6
LSS
Cycling
Average HR - 130 bpm
x 35 min
Re: Barkadion TB Logs
Posted: Wed Apr 24, 2024 5:26 pm
by Barkadion
4/24/24
Block#71 Spring BB
Block#3, Day#7
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 2x40
BSS
RI - 120 sec
OA Pushups with slider
RI - 120 sec
OA KB Swings
RI - 120 sec
PU
RI - 150 sec
Re: Barkadion TB Logs
Posted: Thu Apr 25, 2024 10:37 pm
by Barkadion
4/25/24
Block#71 Spring BB
Block#3, Day#8
LSS
Running
Average HR - 125 bpm
x 50 min
Re: Barkadion TB Logs
Posted: Fri Apr 26, 2024 5:15 pm
by Barkadion
4/26/24
Block#71 Spring BB
Block#3, Day#9
LSS
Cycling
Average HR - 123 bpm
x 40 min
Re: Barkadion TB Logs
Posted: Sat Apr 27, 2024 11:25 pm
by Barkadion
4/27/24
Block#71 Spring BB
Block#4, Day#1
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x40
BSS
RI - 120 sec
OA Pushups with slider
RI - 120 sec
OA KB Swings
RI - 120 sec
PU
RI - 150-180 sec
Re: Barkadion TB Logs
Posted: Sun Apr 28, 2024 11:21 pm
by Barkadion
4/28/24
Block#71 Spring BB
Block#4, Day#2
LSS
Running
Average HR - 123 bpm
x 40 min
Re: Barkadion TB Logs
Posted: Mon Apr 29, 2024 11:10 am
by Barkadion
4/29/24
Block#71 Spring BB
Block#4, Day#3
Mobility LSS
Airbike - 5 min
Mobility drills - 5 min
x 55 min
Re: Barkadion TB Logs
Posted: Tue Apr 30, 2024 5:08 pm
by Barkadion
4/30/24
Block#71 Spring BB
Block#4, Day#4
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x40
BSS
RI - 120 sec
OA Pushups with slider
RI - 120 sec
OA KB Swings
RI - 120 sec
PU
RI - 150-180 sec