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Starting tomorrow
Posted: Sun Nov 03, 2019 8:31 am
by Shrek2hulk
Bought TB 1, 2, and Mass. I'm starting base building tomorrow. I'm excited to get going. Thanks for writing these books.
Re: Starting tomorrow
Posted: Sun Nov 03, 2019 9:05 am
by Barkadion
Welcome and good luck!
Re: Starting tomorrow
Posted: Sun Nov 03, 2019 10:24 am
by pothur4ju
Which BB are you doing(Mass or conditioning)??Last week I started Mass basebuilding.
Re: Starting tomorrow
Posted: Sun Nov 03, 2019 4:02 pm
by Shrek2hulk
pothur4ju wrote:Which BB are you doing(Mass or conditioning)??Last week I started Mass basebuilding.
Conditioning
Re: Starting tomorrow
Posted: Sun Nov 03, 2019 5:13 pm
by Shrek2hulk
3x20 cluster
Pushups
Squats
Body rows
Bicycle crunches
Pike pushups on parallettes
20kg kettlebell swings
2 minutes between circuits. Hope that's set up correctly. The squats, rows, and pikes were challenging.
I just turned 50 and am recovering from bilateral total knee replacement. I'm in poor physical condition and I'm going to ride this program to dig out.
Re: Starting tomorrow
Posted: Sun Nov 03, 2019 7:32 pm
by Shrek2hulk
pothur4ju wrote:Which BB are you doing(Mass or conditioning)??Last week I started Mass basebuilding.
Haven't read mass yet. Please keep updating, I'm curious how well it works.
Re: Starting tomorrow
Posted: Tue Nov 05, 2019 12:16 am
by godjira1
Good luck. Just stick at it and the results will turn up.