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Workout Log
Posted: Sat Apr 27, 2024 6:06 am
by Adski
27/4/24
Connaught Range 10-1
7.04
Note: not my fastest but not my slowest, legs do be coming back. Good fun session to start the day.
Workout Log
Posted: Sun Apr 28, 2024 10:05 am
by Adski
28/4/24
Recovery Day
Note: mobility and pliability today.
Workout Log
Posted: Mon Apr 29, 2024 9:30 pm
by Adski
29/4/24
FSQ
85kg 3x3
WD
45kg 3x3
WPU
22kg 3x3
Note: feeling pretty good, weights felt a little heavier than usual today, I might go a little more conservative for my first block post bb.
Workout Log
Posted: Mon Apr 29, 2024 9:32 pm
by Adski
30/4/24
Short Hills
Hill Sprint 14-15 seconds
Jog down
Repeat
x10
Note: good start to the day, last HIC for bb. I might not be able to get the LSS in for the last session tomorrow as I’ll be moving house over the next couple of days, will see how I go. If I don’t, it’ll be straight on to a Deload/back off week, then on to OP DUP run like OP/IA with a conservative T max to ease into things.
Workout Log
Posted: Wed May 01, 2024 9:57 pm
by Adski
30/4/24 (part 2)
LSS Airbike
31 mins
Average HR 134bpm
Max HR 147bpm
Note: I figure I might not be able to get the last session in for bb with the move tomorrow, so doubled up for today.
Workout Log
Posted: Wed May 01, 2024 9:57 pm
by Adski
1/5/24
Rest Day
Note: not really though lol, house love today but bb is now complete.
Workout Log
Posted: Wed May 01, 2024 9:59 pm
by Adski
2/5/24
Rest Day
Note: mobility work mainly today.
Workout Log
Posted: Sun May 05, 2024 10:26 am
by Adski
3/5/24
Rest Day
Note: mobility work, settling into the new place, all the joys of moving.
Workout Log
Posted: Sun May 05, 2024 10:27 am
by Adski
4/5/24
Rest Day
Note: mobility mainly, glad it’s a back off week, definitely need it right now lol.
Workout Log
Posted: Sun May 05, 2024 10:28 am
by Adski
5/5/24
Rest Day
Note: still a bit going on over this week, I may have to delay my next block because of it, hopefully back on for Thursday or Friday this week.