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Shrek2hulk Mass log
Posted: Tue Aug 17, 2021 8:24 pm
by Shrek2hulk
Tuesday 17 August
Endurance work:
30 minute walk
Monday 16 August
Warm-up:
5 minutes joint mobility
Strength endurance:
1-10 ladder
Bag spins//bag squats//ring-rows//push-ups
Re: Shrek2hulk Mass log
Posted: Tue Aug 17, 2021 8:25 pm
by Shrek2hulk
Week 1 Base Building
Re: Shrek2hulk Mass log
Posted: Wed Aug 18, 2021 4:18 pm
by Shrek2hulk
Wednesday 18 August
Warm-up:
5 minutes joint mobility
Skill:
5 minutes getup practice
Strength endurance:
1-12 ladder
Bag spins//bag squats//ring-rows//push-ups
Re: Shrek2hulk Mass log
Posted: Sat Aug 21, 2021 2:19 am
by Shrek2hulk
Thursday 19 August
30 minute walk
Re: Shrek2hulk Mass log
Posted: Sat Aug 21, 2021 2:21 am
by Shrek2hulk
Friday 20 August SE
1-14 ladder
Bag spins/bag squats/push-ups/body rows
Last couple of rings were challenging.