TacticalBarbell.com

First week basebuilding
Monday
40 mins LSS with 20 push up 2p squat and 10 burpees ever y 6 minutes
Tuesday
BP the 80kg 5 sets, SQ 100kg 5 sets, Chin up 5 sets of BW ,DL 170kg by 5
Wednesday
40 mins LSS with 20 push up 2p squat and 10 burpees every 6 minutes
Friday
BP the 80kg 5 sets, SQ 100kg 5 sets, Chin up 5 sets of BW ,DL 170kg by 5
Sat
Devil trinity conditioning punchbag routine with burpwe
Sunday
60 min LSS
Feel good woth the E sessions eating plenty but starting to lean out. Looking forward to next week

Nice one fella,good luck with the routine

Monday 40 min LSS

Tuesday 40 min LSS in morn then 6 sets of 400 m with 30 swings with KB 32kg in the eve

Wednesday
45 minute run with 20 squat 20 push up and 10 burpees every 6 minutes. Finished with plank and shank

Thursday
Magic 50 from infinite Conditioning
Core and Grip

Friday
Rest

Sat
Planned to do Fighter template with 80%
Can only get into gym once this week.. life got in the way

Sun
Will be 60 min LSS

Week 2 of base building completed this week. Feel really good with the LSS and lighter too.. roll on wk 3

Nice week. Well done matey

I like your Thursday!

Usually, I barely have anything left in me after Magic 50.. The fact the you are finishing with C&G tells me that I have something to work on...

:
I tend to use the magic 50 as a measuring stick...though it's always intense and I like the combo of kb and burpees. Generally do it with a 24 kg and time is down from about 11 mins 3 weeks back to just under 9. The BB works, I feel fresh with it..great routine though it's the only one I have incorporated from Ross...trying to stick to the program as written..
On to week 3

24th Oct
A.m 45 mins LSS with 20 squats 10 push ups and 10 burpees
every 6 mins
P.m Fresh evening so did meat eater with 32kg KB

25th Oct
Magic 50 and q deck core

26th
90kg BP by 5 by 5
120kg squat 5 by 5
170 kg DL set of 5
Chin ups 5 sets of 7
Feeling good

Conor78 wrote::
I tend to use the magic 50 as a measuring stick... Generally do it with a 24 kg and time is down from about 11 mins 3 weeks back to just under 9. The BB works, I feel fresh with it..great routine though it's the only one I have incorporated from Ross...trying to stick to the program as written..
On to week 3

Now this I like reading. Great job on cutting your time down.

Anyone who had done the Magic 50 will realize that completely it with a 24KB kettlebell is not joke, whatever the time! Well done!

27th
Magic 50 with 28kg time pushed out to 11 mins with the 28kg.. 5 rounds of q deck core.

28th
BP 90 kg 5 by 5
Squat 120 5 by 5
DL 170 by 5
Chin ups 5 sets of 7 at BWeight