whiskyjoe training log

[WHISKYJOE]

Quick hello

wanted to log my workouts and if you see anything you would like to comment on, please feel free

39 yr old male found ross boxing about 12 years ago - then sealfit and onto crossfit - injured last year and have lets things slide - tighten up the eating and training - keen grappler too

phase 1

5 weeks with mon SE - tue E - wed - E - Thur off - Fri se - Sat fun run/warrior test

[WHISKYJOE]

day 1 SE

pressup
trx parallel row
dbl k.b dl
dbl k.b clean
goblet squat
dbl push press
goblet lunge

modified Bravo

20 reps per exercise minimal rest - 180secs rest between rounds
x 3

finished with 3 x 5/5 windmill

[Barkadion]

day 1 SE

pressup
trx parallel row
dbl k.b dl
dbl k.b clean
goblet squat
dbl push press
goblet lunge

modified Bravo

20 reps per exercise minimal rest - 180secs rest between rounds
x 3

finished with 3 x 5/5 windmill

Good cluster! Might be tough to get through 3x50, though. Though but doable.

It looks like you are tough single malt, aren't ya mate?

[Train_Hard_Live_Easy]

All the best with it, matey...... press-ups..... got to be british

Since I went colonial 8+years ago, I have succumbed and now use push-ups

As Barkadion says, the 50's will be fun

[WHISKYJOE]

Cheers guys looking forward to the structure again - 50's not so..

and aye a single malt, but my granddad always said there was no such thing as a bad whisky, only better

[WHISKYJOE]

day 2 LSS

wk 1 30mins on a watt bike - ass of fire - felt quiet hard to hold back and not have a blast

wrapped up with 3 x 5/5 TGU 24kg

for the last 9 years I have trained from a garage then into an industrial unit - due to some issues I am back training in a globogym, which I find slightly disturbing, but it does have full kit - hopefully be back in a garage/unit at somepoint - might miss all the makeup though..

lunchtime CSW session - mostly technique but spent half an hour drilling takedowns (having a break from rolling die to back spasam )

[WHISKYJOE]

day 3 E - LSS

30min treadmill - running at a pace of 9.3km

finish with 3 x 5/5 - work sets of Combat barbell twist, (landmine) whatever they are called

[WHISKYJOE]

catch up

day 4 S.E

3 x 20 90 sec rest between circuits

pressup
trx parallel row
dbl k.b dl
dbl k.b clean
goblet squat
dbl push press
goblet lunge

modified Bravo



3 x M.E pullups
3 x 5/5 windmill finish

day 5 rest

day 6 FUN RUN :03 AT STUPID DARK 30
6mile
every 7 mins perform either

A)pressupsx 25 + 25 squats
B) mountain climbers x 50
C) burpees x 10 + 25 situps

and alternate eachtime

did this session on an outside running track - good session