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whiskyjoe training log
Posted: Mon Oct 17, 2016 10:06 am
by WHISKYJOE
Quick hello
wanted to log my workouts and if you see anything you would like to comment on, please feel free
39 yr old male found ross boxing about 12 years ago - then sealfit and onto crossfit - injured last year and have lets things slide - tighten up the eating and training - keen grappler too
phase 1
5 weeks with mon SE - tue E - wed - E - Thur off - Fri se - Sat fun run/warrior test
Re: whiskyjoe training log
Posted: Mon Oct 17, 2016 10:09 am
by WHISKYJOE
day 1 SE
pressup
trx parallel row
dbl k.b dl
dbl k.b clean
goblet squat
dbl push press
goblet lunge
modified Bravo
20 reps per exercise minimal rest - 180secs rest between rounds
x 3
finished with 3 x 5/5 windmill
Re: whiskyjoe training log
Posted: Mon Oct 17, 2016 12:45 pm
by Barkadion
WHISKYJOE wrote:day 1 SE
pressup
trx parallel row
dbl k.b dl
dbl k.b clean
goblet squat
dbl push press
goblet lunge
modified Bravo
20 reps per exercise minimal rest - 180secs rest between rounds
x 3
finished with 3 x 5/5 windmill
Good cluster! Might be tough to get through 3x50, though. Though but doable.
It looks like you are tough single malt, aren't ya mate?
Re: whiskyjoe training log
Posted: Mon Oct 17, 2016 1:18 pm
by Train_Hard_Live_Easy
All the best with it, matey...... press-ups..... got to be british
Since I went colonial 8+years ago, I have succumbed and now use push-ups
As Barkadion says, the 50's will be fun
Re: whiskyjoe training log
Posted: Mon Oct 17, 2016 4:16 pm
by WHISKYJOE
Cheers guys looking forward to the structure again - 50's not so..
and aye a single malt, but my granddad always said there was no such thing as a bad whisky, only better
Re: whiskyjoe training log
Posted: Tue Oct 18, 2016 6:59 am
by WHISKYJOE
day 2 LSS
wk 1 30mins on a watt bike - ass of fire - felt quiet hard to hold back and not have a blast
wrapped up with 3 x 5/5 TGU 24kg
for the last 9 years I have trained from a garage then into an industrial unit - due to some issues I am back training in a globogym, which I find slightly disturbing, but it does have full kit - hopefully be back in a garage/unit at somepoint - might miss all the makeup though..
lunchtime CSW session - mostly technique but spent half an hour drilling takedowns (having a break from rolling die to back spasam )
Re: whiskyjoe training log
Posted: Wed Oct 19, 2016 8:34 am
by WHISKYJOE
day 3 E - LSS
30min treadmill - running at a pace of 9.3km
finish with 3 x 5/5 - work sets of Combat barbell twist, (landmine) whatever they are called
Re: whiskyjoe training log
Posted: Mon Oct 24, 2016 3:14 pm
by WHISKYJOE
catch up
day 4 S.E
3 x 20 90 sec rest between circuits
pressup
trx parallel row
dbl k.b dl
dbl k.b clean
goblet squat
dbl push press
goblet lunge
modified Bravo
3 x M.E pullups
3 x 5/5 windmill finish
day 5 rest
day 6 FUN RUN :03 AT STUPID DARK 30
6mile
every 7 mins perform either
A)pressupsx 25 + 25 squats
B) mountain climbers x 50
C) burpees x 10 + 25 situps
and alternate eachtime
did this session on an outside running track - good session