So my training has been incredibly inconsistent (read non-existent) for the last 12 weeks due to work/overseas vacation/illness. In an effort to get back on track I thought I'd start a log here to keep me honest.
Here are some basic details:
Age - 38
Height - 6'1"
Weight - Somewhere near 220lbs (will check tomorrow morning)
Goals are just to get/stay in shape. I'm not a tactical athlete, just someone who doesn't want to die young. I also have a tendency to depression/anxiety/weight gain, which I find exercise helps immensely with.
I've been running Operator/Black for a year or so, but the training has been less than consistent. I've done BB twice (the last time I was into week 5 when my work commitments kicked me in the ass).
So instead of going back to the beginning with BB, I'm going back to Operator/Black for at least 12 weeks to get back into the feel of things.
Operator cluster is: BP/SQ/BWPU
Tested the numbers Monday and I've lost a lot in the last while (granted I don't think I'm 100% over the cold/stomach thing that infested me in India).
BP = 175 lbs
SQ = 230 lbs
BWPU = 3 (terrible - used to get to 8)
So Today's workout
Warmup - 5 min jog
BP 125 X 5 - 3 sets
SQ 160 X 5 - 3 sets
BWPU X 2 - 3 sets
Satchmo's Log
Re: Satchmo's Log
Day 2:
Weighed in at 218 this morning.
Today's workout
HIC meat eater 2
10 kettlebell swings (16kg)
10 burpees
60 sec. rest
X5
Forgot to put in Tues HIC
Heavy bag resets
1:30 on
2:00 off
7 rounds
Weighed in at 218 this morning.
Today's workout
HIC meat eater 2
10 kettlebell swings (16kg)
10 burpees
60 sec. rest
X5
Forgot to put in Tues HIC
Heavy bag resets
1:30 on
2:00 off
7 rounds
Re: Satchmo's Log
Today's workout
Still some DOMs in the quads from Wednesday. Pushed through regardless.
Warmup - 5 min jog
BP 125 X 5 - 3 sets
SQ 160 X 5 - 3 sets
BWPU X 2 - 3 sets
Light stretching.
Still some DOMs in the quads from Wednesday. Pushed through regardless.
Warmup - 5 min jog
BP 125 X 5 - 3 sets
SQ 160 X 5 - 3 sets
BWPU X 2 - 3 sets
Light stretching.
Re: Satchmo's Log
Today's workout
Warm-up (5 Ming jog)
80%
BP 140lbs X 5 (3 sets)
SQ 185lbs X 5 (3 sets)
BWPU X 3 (3 sets)
Warm-up (5 Ming jog)
80%
BP 140lbs X 5 (3 sets)
SQ 185lbs X 5 (3 sets)
BWPU X 3 (3 sets)
Re: Satchmo's Log
Catching up on a few posts
Tuesday's Workout:
Meat Eater 2
10 KB Swings
10 Burpees
X5 rounds
Wednesday's Workout:
No access to gym today so
BWPushups X 20 X 3
BWSquats X 20 X 3
BWPU X 3 X 3
Friday's workout
Still no access to gym so same as Wed.
BWPushups X 20 X 3
BWSquats X 20 X 3
BWPU X 3 X 3
Due to my lack of gym access this week, next week I'll probably do the 80% week of OP instead of 90.
Tuesday's Workout:
Meat Eater 2
10 KB Swings
10 Burpees
X5 rounds
Wednesday's Workout:
No access to gym today so
BWPushups X 20 X 3
BWSquats X 20 X 3
BWPU X 3 X 3
Friday's workout
Still no access to gym so same as Wed.
BWPushups X 20 X 3
BWSquats X 20 X 3
BWPU X 3 X 3
Due to my lack of gym access this week, next week I'll probably do the 80% week of OP instead of 90.
Re: Satchmo's Log
Today's workout
Warm-up (5 Min jog)
80%
BP 140lbs X 5 (3 sets)
SQ 185lbs X 5 (3 sets)
BWPU X 3 (3 sets)
Warm-up (5 Min jog)
80%
BP 140lbs X 5 (3 sets)
SQ 185lbs X 5 (3 sets)
BWPU X 3 (3 sets)
Re: Satchmo's Log
Today's Workout
Fobbit Intervals
2 min jog
10 KB Swings
Repeat for 20 min
Fobbit Intervals
2 min jog
10 KB Swings
Repeat for 20 min
Re: Satchmo's Log
Today's workout
Warm-up (5 Min jog)
80%
BP 140lbs X 5 (3 sets)
SQ 185lbs X 5 (3 sets)
BWPU X 3 (3 sets)
Warm-up (5 Min jog)
80%
BP 140lbs X 5 (3 sets)
SQ 185lbs X 5 (3 sets)
BWPU X 3 (3 sets)
Re: Satchmo's Log
Today's workout
HIC meat eater 2
10 kettlebell swings (16kg)
10 burpees
60 sec. rest
X5
HIC meat eater 2
10 kettlebell swings (16kg)
10 burpees
60 sec. rest
X5
Re: Satchmo's Log
Saturday's Workout
25 min run
Today's workout
Warm-up (5 Min jog)
Operator (90%)
BP 160 lbs X 3 (3 sets)
SQ 210 lbs X 3 (3 sets)
BWPU X 3 (3 sets)
25 min run
Today's workout
Warm-up (5 Min jog)
Operator (90%)
BP 160 lbs X 3 (3 sets)
SQ 210 lbs X 3 (3 sets)
BWPU X 3 (3 sets)