TacticalBarbell.com

So my training has been incredibly inconsistent (read non-existent) for the last 12 weeks due to work/overseas vacation/illness. In an effort to get back on track I thought I'd start a log here to keep me honest.

Here are some basic details:

Age - 38
Height - 6'1"
Weight - Somewhere near 220lbs (will check tomorrow morning)

Goals are just to get/stay in shape. I'm not a tactical athlete, just someone who doesn't want to die young. I also have a tendency to depression/anxiety/weight gain, which I find exercise helps immensely with.

I've been running Operator/Black for a year or so, but the training has been less than consistent. I've done BB twice (the last time I was into week 5 when my work commitments kicked me in the ass).

So instead of going back to the beginning with BB, I'm going back to Operator/Black for at least 12 weeks to get back into the feel of things.

Operator cluster is: BP/SQ/BWPU

Tested the numbers Monday and I've lost a lot in the last while (granted I don't think I'm 100% over the cold/stomach thing that infested me in India).

BP = 175 lbs
SQ = 230 lbs
BWPU = 3 (terrible - used to get to 8)

So Today's workout

Warmup - 5 min jog
BP 125 X 5 - 3 sets
SQ 160 X 5 - 3 sets
BWPU X 2 - 3 sets

Day 2:

Weighed in at 218 this morning.

Today's workout
HIC meat eater 2

10 kettlebell swings (16kg)
10 burpees
60 sec. rest
X5

Forgot to put in Tues HIC

Heavy bag resets
1:30 on
2:00 off
7 rounds

Today's workout

Still some DOMs in the quads from Wednesday. Pushed through regardless.

Warmup - 5 min jog
BP 125 X 5 - 3 sets
SQ 160 X 5 - 3 sets
BWPU X 2 - 3 sets

Light stretching.

Today's workout


Warm-up (5 Ming jog)

80%

BP 140lbs X 5 (3 sets)
SQ 185lbs X 5 (3 sets)
BWPU X 3 (3 sets)

Catching up on a few posts

Tuesday's Workout:

Meat Eater 2

10 KB Swings
10 Burpees

X5 rounds

Wednesday's Workout:

No access to gym today so

BWPushups X 20 X 3
BWSquats X 20 X 3
BWPU X 3 X 3

Friday's workout
Still no access to gym so same as Wed.
BWPushups X 20 X 3
BWSquats X 20 X 3
BWPU X 3 X 3

Due to my lack of gym access this week, next week I'll probably do the 80% week of OP instead of 90.

Today's workout


Warm-up (5 Min jog)

80%

BP 140lbs X 5 (3 sets)
SQ 185lbs X 5 (3 sets)
BWPU X 3 (3 sets)

Today's Workout

Fobbit Intervals

2 min jog
10 KB Swings

Repeat for 20 min

Today's workout


Warm-up (5 Min jog)

80%

BP 140lbs X 5 (3 sets)
SQ 185lbs X 5 (3 sets)
BWPU X 3 (3 sets)

Today's workout
HIC meat eater 2

10 kettlebell swings (16kg)
10 burpees
60 sec. rest
X5

Saturday's Workout

25 min run


Today's workout
Warm-up (5 Min jog)

Operator (90%)

BP 160 lbs X 3 (3 sets)
SQ 210 lbs X 3 (3 sets)
BWPU X 3 (3 sets)