Supplements for the training
Posted: Thu Sep 27, 2018 12:46 pm
Nice summary fro Alan Aragon. The solid lines denote stronger research evidence, the dotted lines denote weaker evidence.
"Big picture perspective: don’t forget my ‘cake analogy’ describing the hierarchy of importance. Total daily macro- and micronutrition comprise the foundation (the cake). The icing is the timing of the constituent doses of the cake. Supplements are the sprinkles on the icing. In other words, they can provide a competitive advantage, but not unless the right dietary foundation is in place."
"Big picture perspective: don’t forget my ‘cake analogy’ describing the hierarchy of importance. Total daily macro- and micronutrition comprise the foundation (the cake). The icing is the timing of the constituent doses of the cake. Supplements are the sprinkles on the icing. In other words, they can provide a competitive advantage, but not unless the right dietary foundation is in place."