Nutrition for interval work over long periods - Metallica Style
Posted: Mon Sep 26, 2016 3:27 am
Drumming in Metallica can’t be easy at the age of 52. What are you doing to keep up the pace?
Well, I go running pretty much every day for 30 to 45 minutes. That’s an expected one. But a significant part of my diet are these oat pancakes that I eat. They’re made of egg whites, oats, fat-free yogurt and a little Stevia. That’s my carbs. It’s a recipe that comes from the French nutritionist Pierre Dukan. I eat about 20 of them a day — I’m never more than 6 feet away from a pancake at any time! It’s the fuel to the drumming in Metallica.
Pancakes for fuel, doesn't sound too shabby for nutrition.
http://www.metalinjection.net/shocking- ... akes-a-day
Well, I go running pretty much every day for 30 to 45 minutes. That’s an expected one. But a significant part of my diet are these oat pancakes that I eat. They’re made of egg whites, oats, fat-free yogurt and a little Stevia. That’s my carbs. It’s a recipe that comes from the French nutritionist Pierre Dukan. I eat about 20 of them a day — I’m never more than 6 feet away from a pancake at any time! It’s the fuel to the drumming in Metallica.
Pancakes for fuel, doesn't sound too shabby for nutrition.
http://www.metalinjection.net/shocking- ... akes-a-day