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Juicing (Greens)

Posted: Tue Nov 22, 2016 12:25 am
by Mug Costanza
Anyone into juicing or green smoothies?

My 11lb weight loss during Base has re-invigorated me in terms of trying to live healthy, so I recently invested in a vitamix. I have to say, I think there's something to it. I'm feeling more energetic, a smoother energy. Like I come home after work and I don't just flop on the couch, but can actually get up and get things done. Skin looking healthy and has a glow to it. My current standard green shake:

kale leaves x 2
half a cup of baby carrots
half a cup of beets
1 tblspoon honey

Please post up any recipes you use, I'm always looking for ideas.

Re: Juicing (Greens)

Posted: Tue Nov 22, 2016 2:17 am
by DocOctagon
Yep, love juicin'. Good way to get balanced magnesium and calcium. One of my go-to mixes:

Broccoli 1/2-1 cup
Kale x 1 leaf
Ginger x 1/4 cup
Carrots x 1/4 cup
1/2 apple

Re: Juicing (Greens)

Posted: Wed Nov 23, 2016 5:33 pm
by Green2Blue
I utilize shakes for my second breakfast after I get to work.

It's generally some coconut/chia/flax blend, whey, a little fruit, and a handful of spinach/kale. I also just throw in whatever left over veggies we have. Makes for some weird tasting shakes lol.

There's nothing magical about juicing (or should I say blending, which is far superior). It's just an easy way to get more vegetables in your diet.