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Effect of Acute Alcohol Ingestion on Resistance Exercise

Posted: Mon Dec 26, 2016 7:34 pm
by Barkadion
Now, this is kinda funny.. You can still enjoy your grey goose as a part of post work-out if you are a girl :lol:

https://www.ncbi.nlm.nih.gov/pubmed/27135475

"The major findings of this study was that although RE elicited similar mTORC1 signaling both in men and in women, alcohol ingestion seemed to only attenuate RE-induced phosphorylation of the mTORC1 signaling pathway in men. This study provides evidence that alcohol should not be ingested after RE as this ingestion could potentially hamper the desired muscular adaptations to RE by reducing anabolic signaling, at least in men."