Supplement for joints

[Barkadion]

I am dealing with my shoulder now. Friend of mine has recommended Cissus Quadrangularis as it helps with joints, cartilages and possible issues that are related to the injuries. I have been taking it for a week now and I am seeing some improvements.

Frankly, I am not sure if it is a placebo effect or my shoulder just heals naturally.. But I don't see any side effects..

Just FYI guys.

Do you has any personal experience with the supp?

[Aelian]

I've heard good things but no personal experience.

But I do have some experience with sam-e, has many many benefits including joint health:

http://phlabs.com/sam-e

[Barkadion]

I've heard good things but no personal experience.

But I do have some experience with sam-e, has many many benefits including joint health:

http://phlabs.com/sam-e

Thank you! Interesting!

[Jefferson]

1) Make your own bone broths with ox tail, short ribs, bulk bones etc. for beefy flavor. Use leftover chicken carcasses for chicken. The broth and gelatin is awesome. I just bought an instant pot and will be experimenting with this method hopefully saving time.

2) hydrolzyzed collagen. Great Lakes green can or zint (both on Amazon). I take 2 tbsp a day in coffee or soup.

3) Use curry spices in cooking for curcumin/turmeric (anti inflammatory).

4) if eating a lot of night shades consider removal/reduction and reintroduction to test if they bother you.

5) eat a few serving of fatty cold water fish per week ( sardines and mackerel are great)

[Barkadion]

1) Make your own bone broths with ox tail, short ribs, bulk bones etc. for beefy flavor. Use leftover chicken carcasses for chicken. The broth and gelatin is awesome. I just bought an instant pot and will be experimenting with this method hopefully saving time.

2) hydrolzyzed collagen. Great Lakes green can or zint (both on Amazon). I take 2 tbsp a day in coffee or soup.

3) Use curry spices in cooking for curcumin/turmeric (anti inflammatory).

4) if eating a lot of night shades consider removal/reduction and reintroduction to test if they bother you.

5) eat a few serving of fatty cold water fish per week ( sardines and mackerel are great)

Thanks mate! I am jumping on amazon now.
"your own bone broths" threw me off with the first reading, though

[tomcatflyer]

What type of injury are you dealing with? Curcumin has been very effective for me in reducing inflammation.

[Barkadion]

What type of injury are you dealing with? Curcumin has been very effective for me in reducing inflammation.

It feels like classic impingement which is very broad term..

[Tyr0331]

The protein powder is from a company called true nutrition. You basically create your own blend and recently they started offering collagen to add in. I started using that as I've read it supports joints/connective tissue. Sure they sell it other places but just food for thought

[Barkadion]

The protein powder is from a company called true nutrition. You basically create your own blend and recently they started offering collagen to add in. I started using that as I've read it supports joints/connective tissue. Sure they sell it other places but just food for thought

Interesting! Thank you. I'm taking collagen now. Will see.,

[Barkadion]

I have to say that Collagen makes real difference..