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Good Box Breathing Tutorial from Sealfit
Posted: Fri Nov 11, 2016 7:11 pm
by StayGrey
https://www.youtube.com/watch?v=GZzhk9jEkkI
Decent primer on box breathing for performance and training from former Seal Mark Divine.
Re: Good Box Breathing Tutorial from Sealfit
Posted: Fri Nov 11, 2016 7:20 pm
by Nomad
Thanks, I was looking for something like this. Do you have any experience with the Sealfit program itself?
Re: Good Box Breathing Tutorial from Sealfit
Posted: Fri Nov 11, 2016 7:27 pm
by StayGrey
Nomad wrote:Thanks, I was looking for something like this. Do you have any experience with the Sealfit program itself?
I wasn't too impressed with it to be honest. It's basically repackaged Crossfit.