TacticalBarbell.com

This one was suggested to me by friend of mine who is into meditation.

Very simple and effective. Can be done anytime anywhere. Clears your mind and calms you down. Also, it seems to provide some relief if you have some allergy issues.

Basically, you just inhale/exhale by alternating nostrils.. That's all you need.

http://www.artofliving.org/us-en/yoga/b ... di-shodhan

This calms me down even more than box breathing. Very powerful. Good stuff, thanks for posting it.

Nomad wrote:This calms me down even more than box breathing. Very powerful. Good stuff, thanks for posting it.

Glad it helps, mate. Simplicity of it kinda kills me in a good way