TacticalBarbell.com

Has anyone here taken the official course and used this?

I'm curious too. Just finished reading "Transcendence"....has me interested but I'm still a little suspicious because of the price tag.

I have no personal experience but I trust Kevin Rose his opinion on it.
He mentions it is overpriced, while it is actually very simple and does work. To make it more accessible for everyone, he is developing an app called Oak, in a similar vein as Headspace.

To hear himself describe it, listen here
https://youtu.be/LKOeEMoW8DE?t=50m31s

triple wrote:I have no personal experience but I trust Kevin Rose his opinion on it.
He mentions it is overpriced, while it is actually very simple and does work. To make it more accessible for everyone, he is developing an app called Oak, in a similar vein as Headspace.

To hear himself describe it, listen here
https://youtu.be/LKOeEMoW8DE?t=50m31s

Interesting thanks.

Aelian wrote:Has anyone here taken the official course and used this?

I won't recommend the official course as it is generally overcharged but if it is reasonably charged take it as you also get direct instructions and the group environment is good too

But if you plan to pursue this meditation on your own I'd recommend watching this video

https://youtu.be/hpwn0uVddX4

https://youtu.be/X3NUS-E9tZg

I would also recommend the app Headspace but it is subscription based but you can find 4GB worth of Headspace videos on the piratebay...see if you like it try it...if you like it you may also pay for the service...

Another resource for meditation is the following video it is Buddhist meditation and philosophy

https://youtu.be/OOHH6pxYi8A

Out