BP - 5x2 @ 85kg
WCU - 5x2 @ 87.25kg
DL - 5x2 @ 110kg
It's interesting how on some days, certain lifts do better than others. BP and WCU were tough today, not a max effort, but tough. On DL, I had to keep checking the weight on the bar because it felt so easy today. Granted my DL numbers aren't high, and I have done higher estimated 1Rm's before, but today (my 90%) day was just flying off of the ground.
mikhou's training log
Re: mikhou's training log
Yesterday - Rest day
Today
OHP - 5x2 @ 50kg
SQ - 5x2 @ 110kg
Barbell row - 5x2 @ 70kg
So this is the end of a cycle, and I am still traveling. I'll do sprinting and a tango circuit over the next couple of days and then I'll do some easy deload workouts before starting the next cycle.
Today
OHP - 5x2 @ 50kg
SQ - 5x2 @ 110kg
Barbell row - 5x2 @ 70kg
So this is the end of a cycle, and I am still traveling. I'll do sprinting and a tango circuit over the next couple of days and then I'll do some easy deload workouts before starting the next cycle.
Re: mikhou's training log
2 days ago - Rest day
Yesterday - 1/2 a Tango circuit and 20 minutes of easy running
Today - Rest day
This is an easy week after finishing an Op I/A cycle. I will start another Op I/A cycle next week with BP / WCU / SQ/DL.
Yesterday - 1/2 a Tango circuit and 20 minutes of easy running
Today - Rest day
This is an easy week after finishing an Op I/A cycle. I will start another Op I/A cycle next week with BP / WCU / SQ/DL.
Re: mikhou's training log
2 days ago - 5 minute warmup, 10 rounds of 1 minute sprint / 1 minute recovery for a total of 20 minutes, 5 minute cooldown
Yesterday - Rest day
Today - 1/2 a Tango circuit and 20 minutes of easy running
I'm traveling home tomorrow and will be starting a new Op I/A cycle shortly.
Yesterday - Rest day
Today - 1/2 a Tango circuit and 20 minutes of easy running
I'm traveling home tomorrow and will be starting a new Op I/A cycle shortly.
Re: mikhou's training log
BP - 4x5 @ 71.5kg
SQ - 4x5 @ 95.5kg
WCU - 4x5 @ 73.9kg
Started a new OP I/A cycle today. The first day of a new cycle is always tough for me after taking a week off. So the knees are a little creaky right now. But I'm sure that will abate in a day or two and the next workout will be better.
SQ - 4x5 @ 95.5kg
WCU - 4x5 @ 73.9kg
Started a new OP I/A cycle today. The first day of a new cycle is always tough for me after taking a week off. So the knees are a little creaky right now. But I'm sure that will abate in a day or two and the next workout will be better.
Re: mikhou's training log
Fun Run - 1 hour. Every 6 minutes alternate between A/B:
A - 20 squats / 20 push-ups
B - 10 pull-ups / 10 ab rollouts
A - 20 squats / 20 push-ups
B - 10 pull-ups / 10 ab rollouts
Re: mikhou's training log
BP - 4x5 @ 71.5kg
SQ - 4x5 @ 95.5kg
WCU - 4x5 @ 73.9kg
Really good session. Felt strong and easy.
SQ - 4x5 @ 95.5kg
WCU - 4x5 @ 73.9kg
Really good session. Felt strong and easy.
Re: mikhou's training log
Yesterday - Rest day
Today
DL - 6x3 @ 94.9kg
HIC #19. Bloody Lungs II - half session
Today
DL - 6x3 @ 94.9kg
HIC #19. Bloody Lungs II - half session
Re: mikhou's training log
HIC #3. 600 Meter Resets
Re: mikhou's training log
BP - 4x5 @ 71.5kg
SQ - 4x5 @ 95.5kg
WCU - 4x5 @ 73.9kg
Farmers' walk - 2 rounds of 100 yards with 22.5kg in each hand
Did a 1-minute plank after every BP working set and 1-minute shank after every WCU working set. Started my 2 minute rest timer after completing the core exercise.
SQ - 4x5 @ 95.5kg
WCU - 4x5 @ 73.9kg
Farmers' walk - 2 rounds of 100 yards with 22.5kg in each hand
Did a 1-minute plank after every BP working set and 1-minute shank after every WCU working set. Started my 2 minute rest timer after completing the core exercise.