Whether there is or isn't, it's a guideline for people who struggle to make decisions. A hard rule. Something to keep them on point. I know I need these at at times myself. So whether there is anything backing it or not is inconsequential to the point: Choose and own it. I love it.BlackPyjamas wrote:
I wonder what the underlying philosophy is with the 7 breaths, and also if there's any other literature or techniques out there that parallel this in some way.
Having said that, it is interesting as hell and I'm with you that I want to read more about it.