DL - 6x3 @ 101.5kg
HIC #20. Anaerobic Capacity - Did the first half and had to shut it down due to time.
mikhou's training log
Re: mikhou's training log
Yesterday - Rest day
Today
BP - 5x3 @ 81.5kg - After every working set of BP, 10 reps of Russian Twists with weight.
SQ - 5x3 @ 107.7kg
wcu - 5X3 @ 83.7KG - After every working set of WCU, 10 reps of barbell side bends.
Farmer's walk - 2 rounds of 100 yards with 23.5kg/hand (struggled on the second round even though this wasn't the heaviest that I have done)
Today
BP - 5x3 @ 81.5kg - After every working set of BP, 10 reps of Russian Twists with weight.
SQ - 5x3 @ 107.7kg
wcu - 5X3 @ 83.7KG - After every working set of WCU, 10 reps of barbell side bends.
Farmer's walk - 2 rounds of 100 yards with 23.5kg/hand (struggled on the second round even though this wasn't the heaviest that I have done)
Re: mikhou's training log
HIC #10. Short Hills
Feeling the barbell side bends from yesterday. That was the first time, and I can see that I need to do more of them.
Feeling the barbell side bends from yesterday. That was the first time, and I can see that I need to do more of them.
Re: mikhou's training log
BP - 5x3 @ 81.5kg
SQ - 5x3 @ 107.7kg
wcu - 5X3 @ 83.7kg
KB swings - 100 x 18kg (45, 30, 25)
After every working set of BP, 1 minute plank. After very working set of WCU, 1 minute shank.
SQ - 5x3 @ 107.7kg
wcu - 5X3 @ 83.7kg
KB swings - 100 x 18kg (45, 30, 25)
After every working set of BP, 1 minute plank. After very working set of WCU, 1 minute shank.
Re: mikhou's training log
Yesterday - Rest day
Today
BP - 5x2 @ 86.5kg
SQ - 5x2 @ 114.9kg
WCU - 5x2 @ 88.6kg
Farmer's walk - 2 rounds of 100 yards each with 23.5kg/hand
I failed on the last rep of the last set of WCU. I couldn't get past that sticking point and pull it out. I'll likely be resetting that and then forcing progression over the next cycles.
I'll get in a core workout later today. I'll do some deadlifts in a couple of days, but this was the final day in this cycle for BP/SQ/WCU. It went very well. While I have done a heavier estimated 1RM, this is the heaviest that I have ever put on the bar for SQ. I'm very pleased.
Today
BP - 5x2 @ 86.5kg
SQ - 5x2 @ 114.9kg
WCU - 5x2 @ 88.6kg
Farmer's walk - 2 rounds of 100 yards each with 23.5kg/hand
I failed on the last rep of the last set of WCU. I couldn't get past that sticking point and pull it out. I'll likely be resetting that and then forcing progression over the next cycles.
I'll get in a core workout later today. I'll do some deadlifts in a couple of days, but this was the final day in this cycle for BP/SQ/WCU. It went very well. While I have done a heavier estimated 1RM, this is the heaviest that I have ever put on the bar for SQ. I'm very pleased.
Re: mikhou's training log
HIC #22. Buffalo Laps
Re: mikhou's training log
DL - 5x2 @ 113.7kg
Didn't have a lot of time today so I finished up with an AMRAP of burpees in 3 minutes. Next is a deload week.
Didn't have a lot of time today so I finished up with an AMRAP of burpees in 3 minutes. Next is a deload week.
Re: mikhou's training log
This is a deload week, and the last 3 days were off in order to test only weighted chin-ups (as I failed on the last rep of the last set of the last day of the last cycle). 
Everything else will continue with forced progression.
So today, I tested WCU and got 4 reps at 88.57kg which is around 24kg over my bodyweight. After plugging it in, I'm pretty happy with an estimated 1RM of 100kg. So I'll knock 10% off of that as a TM and then force progression again until I fail.
I also did some deload work for SQ and BP at 40% of TM doing 2 reps EMOM for 10 minutes. Then I did a short run just to loosen things up.
Everything else will continue with forced progression.So today, I tested WCU and got 4 reps at 88.57kg which is around 24kg over my bodyweight. After plugging it in, I'm pretty happy with an estimated 1RM of 100kg. So I'll knock 10% off of that as a TM and then force progression again until I fail.
I also did some deload work for SQ and BP at 40% of TM doing 2 reps EMOM for 10 minutes. Then I did a short run just to loosen things up.
Re: mikhou's training log
Yesterday - Rest day
Today
Fun Run - 1 hour. Every 6 minutes alternate between A/B:
A - 20 squats / 20 push-ups
B - 10 pull-ups / 10 ab rollers
Today
Fun Run - 1 hour. Every 6 minutes alternate between A/B:
A - 20 squats / 20 push-ups
B - 10 pull-ups / 10 ab rollers
Re: mikhou's training log
2 days ago - Rest day
Yesterday - Max Strength Day. I'm running something new that is very different from TB. Since this is a TB forum, I'll just note that it was a Max Strength Day.
Today - HIC #11. Oxygen Debt 101
Yesterday - Max Strength Day. I'm running something new that is very different from TB. Since this is a TB forum, I'll just note that it was a Max Strength Day.
Today - HIC #11. Oxygen Debt 101