Barkadion TB Logs

[KShea]

Hey brother. Been reading your log on occasion. And I know sometimes its nice to have someone else pop in and say they're paying attention from years worth of doing this logging shit.

Well done, you're doing some badass work in this thing.

Keep it up.

[Barkadion]

Hey brother. Been reading your log on occasion. And I know sometimes its nice to have someone else pop in and say they're paying attention from years worth of doing this logging shit.

Well done, you're doing some badass work in this thing.

Keep it up.

Thanks mate!! Appreciate this.

I have to say that all TBers who log here are really dedicated athletes. Proud to be part of the team!

[Barkadion]

9/13/17
Block#8, OWT OP I/A
(5-7% addition to the Block#7 TM)
Week#2, Wednesday (75%)

Rest Day

[Barkadion]

9/14/17
Block#8, OWT OP I/A
(5-7% addition to the Block#7 TM)
Week#2, Thursday (80%)

Lifts
SSB Squat - 6x5, 170
VLP - 8x5, 135
Chins - 7x5, BW
RI - 2-2:30 min

Finisher
Body saw with sliders - 1x15, 40

[Barkadion]

9/15/17
Block#8, OWT OP I/A
(5-7% addition to the Block#7 TM)
Week#2, Friday (80%)


Fast 5 Tempo Run

Distance - 3.3m
Total Time - 29min
HR average - 172 bpm

Notes
*I've messed up my distance this time. I think I am looking to somewhat close to 26-ish min for the 5K..

[Barkadion]

9/16/17
Block#8, OWT OP I/A
(5-7% addition to the Block#7 TM)
Week#2, Saturday (80%)

Day off.

[Barkadion]

9/17/17
Block#8, OWT OP I/A
(5-7% addition to the Block#7 TM)
Week#2, Sunday (80%)

Lifts
SSB Squat - 8x5, 170
VLP - 8x5, 135
Chins - 8x5, BW
RI - 2-3 min

Finisher
Body saw with sliders - 1x15, 40

Notes
*I've had couple of hectic days with running around doing some family things, lacking of sleep and poor eating. I woke up this morning feeling wasted and irritable. My first thought was about skipping today's training session..But I have decided to go for lighter version. Surprisingly, I was able to push through it with regular effort, regular load, and even with a bit higher volume (8 sets all around). And I finished up feeling completely refreshed and full of energy. I have no explanation but simple magic of training . Or magic of being addicted to it

[Barkadion]

9/18/17
Block#8, OWT OP I/A
(5-7% addition to the Block#7 TM)
Week#3, Monday (80%)

Anaerobic Capacity

A/B-skips warm up

Jog 800m
Sprint 400m
Jog 800m
Sprint 400m
Jog 400m
Sprint 200m
Jog 400m
Sprint 200m

[Barkadion]

9/19/17
Block#8, OWT OP I/A
(5-7% addition to the Block#7 TM)
Week#3, Tuesday (80%)

Rest day.

[Barkadion]

9/20/17
Block#8, OWT OP I/A
(5-7% addition to the Block#7 TM)
Week#3, Wednesday (80%)

Lifts
SSB Squat - 3x5, 170
VLP - 8x5, 135
DL - 3x5, 275
RI - 2-3 min