Barkadion TB Logs

[NathanC77]

9/15/2016
TB OP 1b Block
Week#7, Thursday

MEII, 10 rounds

KB Swings, 55x10
Burpees, BWx10

RI:
- 1min for 1-7 rounds
- 75sec for 7-10 rounds

It took me 7 weeks to get from 5 to 10 rounds. Gotta work on RI now

Nice session. I did this a couple times this summer. I completely underestimated how much the burpees would take out of me. I think I managed 7 rounds, but if anyone had seen my burpees by the end they'd probably have called 911.

[Geidi]

9/15/2016

KB Swings, 55x10
Burpees, BWx10

RI:
- 1min for 1-7 rounds
- 75sec for 7-10 rounds

It took me 7 weeks to get from 5 to 10 rounds. Gotta work on RI now

Nice work getting to 10 rounds! Must feel pretty good to see that hard work pay off.

[Barkadion]

9/15/2016
TB OP 1b Block
Week#7, Thursday

MEII, 10 rounds

KB Swings, 55x10
Burpees, BWx10

RI:
- 1min for 1-7 rounds
- 75sec for 7-10 rounds

It took me 7 weeks to get from 5 to 10 rounds. Gotta work on RI now

Nice session. I did this a couple times this summer. I completely underestimated how much the burpees would take out of me. I think I managed 7 rounds, but if anyone had seen my burpees by the end they'd probably have called 911.

Thanks mate! You see.. 911 wouldn't do anything. You need something more tactical

[Barkadion]

9/15/2016
TB OP 1b Block
Week#7, Thursday

MEII, 10 rounds

KB Swings, 55x10
Burpees, BWx10

RI:
- 1min for 1-7 rounds
- 75sec for 7-10 rounds

It took me 7 weeks to get from 5 to 10 rounds. Gotta work on RI now

Nice session. I did this a couple times this summer. I completely underestimated how much the burpees would take out of me. I think I managed 7 rounds, but if anyone had seen my burpees by the end they'd probably have called 911.

Thanks mate! You see.. 911 wouldn't do anything. One need something more tactical in cases like that

[Barkadion]

9/15/2016

KB Swings, 55x10
Burpees, BWx10

RI:
- 1min for 1-7 rounds
- 75sec for 7-10 rounds

It took me 7 weeks to get from 5 to 10 rounds. Gotta work on RI now

Nice work getting to 10 rounds! Must feel pretty good to see that hard work pay off.

Thank you! It does feel good. On the other hand... Makes me feel hungry for more meat

[Barkadion]

9/16/16
Black OP 1b block
Week#7, Friday

SSB Squat - 4x5, 145
BP - 5x5, 140
Chin-ups - 4x5, Purx2/Tealx1 Bands (Super-set with SQ)
RI - 2-2.5min

Core Finisher
Body Saw with sliders - 1x15
Ab Wheel Roll-outs - 1x15
KB Suitcase Carry - 1x40yd/side, 28kg
RI - 1-1.5 min

[Barkadion]

9/19/16
Black OP 1b block
Week#8, Monday

Lifts
SSB Squat - 4x5, 165
BP - 5x5, 160
Chin-ups - 4x5, Tealx1 Band (Super-set with SQ)
RI - 2-2.5min

Finisher
KB Swings 4x20, 28kg
RI: 60-75sec

[Train_Hard_Live_Easy]

Liking the core and KB finishers you are tagging onto the end of your sessions - nice one

[Barkadion]

Liking the core and KB finishers you are tagging onto the end of your sessions - nice one

Thank you! I am learning to appreciate the finishers now.. Really gets you finished

[Barkadion]

9/20/16
Black OP 1b block
Week#8, Tuesday

Indoor AirBike Intervals
105 sec Max x 5
RI - 5 min