Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

Today's Training

Warmup 3 rounds
5x Goblet squats 16kg KB
5x Haloes 16kg kettlebell
5x 1legged Glute bridge ea side

Kettle bell Swings 24kg
10 2H, 10 L, 10 R, 10L,10R, 10 2H, 10 2H. Total reps= 70 reps

Turkish getups 24kg
5 rounds
1 rep ea side alt L,R

10 rounds Boxing/muay Thai Bagwork
Round 1,2 Shadow boxing
rounds 8-10 various focus adding in kicks throughout rounds.

[Maxrip13]

Today's Training

BJJ Midday

Working on Over/Under Pass from half guard
Lots and lots of stacking and reps

6x5 min rolling

[Maxrip13]

Today's Second Session

30 Min LSD Run/ Walk with calf stretches

ROMWOD(Long)

Went for my second run for basebuilding and things didn't go well. I had a sharp pain in my ankle within 5 mins. I decided to run/walk and stretch to build up to running again. I think my ankles are just copping a hiding from BJJ to be honest. If I keep having issues I will sub in stationary bike/swimming or similar. The alternative is to change to fighter and just use BJJ as my only form of conditioning.

[Maxrip13]

Today's Training

Warmup 3 rounds
5x KB Goblet Squat 16kg
5x Kb Haloes 16kg
5x 1 leg glute bridge ea side

Kettlebell Swings 24kg
10 L, 10R x3, 10 2H x2 Total= 80 reps

Turkish Getups 24 kg
5x1 ea side ( 3 Rounds Back to back, short rest then last 2)

Feeling pretty wrecked from yesterday and decided just to get the S&S work in. I think I may drop pullups for a bit as I haven't rotated them out in a long, long time. I get a lot of pulling from BJJ also.

I plan to do another ROMWOD session this arvo and see how the body feels. Probably no BJJ tonight due to an early start tomorrow. I also would like to make the no gi session tomorrow night at BJJ for some fun:)

Not sure if this will remain basebuilding or if I will just use S&S along with BJJ for a bit of a break. I have a 20 day training holiday planned for next month and need to stay as healthy as possible to be able to get on the mats 2x a day.

[Maxrip13]

Today's 2nd Session

ROMWOD (Short)

[Maxrip13]

Today's Training

Bjj No Gi Evening Session

Working on:
Double Leg takedowns
Kimura from closed guard(Hip out and shoulder to mat)

10x5 mins rolling (Atleast)

I had some excellent rolls today and was on the mat for every round available. I did a lot of tapping but hit some good sweeps and escaped some positions I have been working on the last couple weeks.

Still prefer No Gi over Gi, but my game improves so much more from the Gi. A good solid 2 hour session was great to complete tonight.

[SPACE_CORPS_NOW]

I think the gi slows you down and forces you to learn a little more vs no-gi where you can just scramble until you get to a good position if you're in good shape.

[Maxrip13]

Today's Training

Warmup 3 rounds
5x Goblet Squat 16kg KB
5x KB Haloes 16kg
5x 1 Leg glute Bridge ea side(Minor pain top of left knee)

24kg Kettle bell swing

10x10 2H swings

Turkish Getups 16kg
5x1 ea side

ROMWOD (Short)

I was feeling pretty wrecked from BJJ and work the other day. I am feeling a bit of a cold that I can't quite kick. Nice easy session just to get some volume in followed buy some mobility /stretching work.

If all is well I plan on doing BJJ tomorrow, but may skip or limit my rolling rounds before work.

[Maxrip13]

I think the gi slows you down and forces you to learn a little more vs no-gi where you can just scramble until you get to a good position if you're in good shape.

Yeah it does a bit, but I generally find that people will grab a grip and refuse to let go in some awkward positions. Yes they stop me, but I just attempt to break the grip or wear out their arms. This is what would happen in a self defence situation so it is definitely good.

I prefer No Gi but the Gi is definitely growing on me.

[Maxrip13]

Today's training

Bjj gi 1 hr
Working on double under pass defence.
No time to roll due to work.

Total of 3 BJJ sessions in a 1 week period=Winning