Barkadion wrote:mikhou wrote:My 11-year old son joined me during my barbell rows. He used a couple of light dumbbells and then we did KB swings together with him swinging a light plate for an adjustable dumbbell. It was so fun having him there that I'm sure that I could have done more than 55 on the first set, but I'm slowly working up that first set by adding 5 each session.
That is awesome!I am looking forward to my little once to be old enough to join me in my basement gym
When we were finished, I told him that I was doing sprints tomorrow if he wants to join me, and he said he would. We'll see!
