Kettlebell SE

[Tyr0331]

Looking to add a second all KB SE day to my Op I/A blocks. I already have S&S in my schedule and have been working on it for close to a year now. Are there any good sites out there that put out good routines with all KB movements or KB+bodyweight movements?

[Barkadion]

Pat Flynn is the man

http://www.chroniclesofstrength.com/wp- ... 170d0759b2

[Tyr0331]

Thanks Barkadion!

[grouchyjarhead]

Pat Flynn has an insane amount of KB circuits, so you'll be busy for a long time.

[Barkadion]

Here is very "simple" one from Dan John..

The Coyote

It takes only one kettlebell per person and can be adjusted with reps, sets, and load to fit anyone. Don't let the simplicity fool you:

15  Swings
5  Goblet Squats
3  Push-Ups (or variations)

This little workout covers all the basic human movements and has the odd ability to always allow "one more round." Simply try this for five rounds the first time and you'll find that you have, by itself, an appropriate, repeatable, all-round workout. If you can handle the volume, 20 rounds equals 300 swings, 100 squats, and 60 push-ups and is a respectable workout. To make it harder, first increase the number of push-ups. Then, add a bigger bell. This is a great workout anywhere, any time, and for any reason.

[BlackPyjamas]

Give this a try:

Press x 1 (per arm/or double kb)
Goblet Squat x 2
Swings x 3

Round 2 multiply everything by 2...so press x 2, goblet x 4, swings x 6
Round 3 multiply by 3....press x 3, goblet x 6, swings x 9
...all the way up to 10. Round 10 would be press x 10, goblet x 20, swings x 30.

If you still need more then start working your way back down from 10 to 1.

[Tyr0331]

Give this a try:

Press x 1 (per arm/or double kb)
Goblet Squat x 2
Swings x 3

Round 2 multiply everything by 2...so press x 2, goblet x 4, swings x 6
Round 3 multiply by 3....press x 3, goblet x 6, swings x 9
...all the way up to 10. Round 10 would be press x 10, goblet x 20, swings x 30.

If you still need more then start working your way back down from 10 to 1.

I like this one. Same weight for all movements or dealers choice?

[BlackPyjamas]

Give this a try:

Press x 1 (per arm/or double kb)
Goblet Squat x 2
Swings x 3

Round 2 multiply everything by 2...so press x 2, goblet x 4, swings x 6
Round 3 multiply by 3....press x 3, goblet x 6, swings x 9
...all the way up to 10. Round 10 would be press x 10, goblet x 20, swings x 30.

If you still need more then start working your way back down from 10 to 1.

I like this one. Same weight for all movements or dealers choice?

I usually use the same light bell for everything, but totally up to you. I try and use two kbs for the press whenever I can to save time though.