mikhou's training log

[mikhou]

I might be doing the same after I am done with OWT. I am thinking of substituting BP with weighted push-ups or floor press due to my shoulder.
Do you feel that OP I/A-TB2 gives you more energy for conditioning? Meaning the recovery is better?

Bark, what I find with Op I/A, TB2 is that I have fewer aches and niggles as it relates to strength training. I can go hard at conditioning with almost any template and I don't seem to have issues. However, by complementing BP with very minimal OHP (1x/wk) and the same with complementing WCU with Barbell row, I find that I just feel "healthier" and more "well rounded." I hope that makes sense.

[Barkadion]

I might be doing the same after I am done with OWT. I am thinking of substituting BP with weighted push-ups or floor press due to my shoulder.
Do you feel that OP I/A-TB2 gives you more energy for conditioning? Meaning the recovery is better?

Bark, what I find with Op I/A, TB2 is that I have fewer aches and niggles as it relates to strength training. I can go hard at conditioning with almost any template and I don't seem to have issues. However, by complementing BP with very minimal OHP (1x/wk) and the same with complementing WCU with Barbell row, I find that I just feel "healthier" and more "well rounded"

I see.. Thank you!

[mikhou]

Fun Run - 1 hour. Every 6 minutes alternate between A/B:
A - 20 squats / 20 push-ups
B - 10 pull-ups / 10 ab rollers

[mikhou]

OHP - 4x5 @ 45.5 kg - after every working set alternated between plank for 1 minute and shank for 1 minute for a total of 2 rounds each
Barbell row - 4x5 @ 62.7 kg
DL - 4x5 @ 87.7 kg
Farmer's walk - 2 rounds of 100 yards with 26.5 kg/hand

[mikhou]

Yesterday - Rest day

Today - HIC #3. 600 Meter Resets

[mikhou]

BP - 4x5 @ 66.5 kg
SQ - 4x5 @ 88.7 kg
WCU - 4x5 @ 69.9 kg
KB swings - 18kg x 100 (70, 30)

First time that I have done 70 straight KB swings. I was sucking wind at the end, but it felt like an accomplishment.

[mikhou]

HIC #9. Fobbit Intervals

[mikhou]

BP - 5x4 @ 70.5 kg (plank or shank for 1 minute after every working set)
SQ 0- 5x4 @ 94.9 kg
WCU - 5x4 @ 74.2 kg
KB swing - 100 reps @ 18 kg (35, 35, 30)

[Barkadion]

BP - 5x4 @ 70.5 kg (plank or shank for 1 minute after every working set)
SQ 0- 5x4 @ 94.9 kg
WCU - 5x4 @ 74.2 kg
KB swing - 100 reps @ 18 kg (35, 35, 30)

Hi Mikhou,

Is Plank/Shank time included into your RI time?

Thanks!

[mikhou]

BP - 5x4 @ 70.5 kg (plank or shank for 1 minute after every working set)
SQ 0- 5x4 @ 94.9 kg
WCU - 5x4 @ 74.2 kg
KB swing - 100 reps @ 18 kg (35, 35, 30)

Hi Mikhou,

Is Plank/Shank time included into your RI time?

Thanks!

I'll usually take a 1.5 rest after the plank or shank. So that's a total of 2.5 minutes between working sets.