Barkadion TB Logs

[Barkadion]

Ski Abs - x10/side

I read this too fast, and at first glance I saw "Sexy Abs-x10/side."

I don't see anything wrong with it. Ins & Outs make more sense now

[Barkadion]

10/14/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#1, Saturday (70%)

Rest day.

[travman]

Ski Abs - x10/side

I read this too fast, and at first glance I saw "Sexy Abs-x10/side."

I don't see anything wrong with it. Ins & Outs make more sense now

Hahaha, Yes Ins & Outs make a lot more sense.

[Barkadion]

10/15/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#1, Sunday (70%)

Lifts
SSB Squat - 4x5, 155
VLP - 5x5, 125
DL - 3x5, 250
RI - 2-3 min

Finisher
Body saw with sliders - 1x20, BW

[Barkadion]

10/16/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#2, Monday (70%)

E
LSS Run, 30 min

HR Average - 157 BPM
Distance - 2.8 miles

[Barkadion]

10/17/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#2, Tuesday (80%)

Rest day.

[Barkadion]

10/18/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#2, Wednesday (80%)

Lifts
SSB Squat - 4x5, 175
VLP - 5x5, 145
Chins - 5x5, 10
RI - 2-2:30 min

Finisher
Body saw with sliders - 1x25, BW
Band PA - 2x15, Green band

Notes
*I think I need to eat more. I've been sitting on 2.5K cal and I am bumping it up to 3K-ish.

[Green2Blue]

You're a machine Bark. Your consistency is amazing.

[Barkadion]

You're a machine Bark. Your consistency is amazing.

Thanks mate! I am looking forward to your strongman training updates. With pics!

[Barkadion]

10/19/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#2, Thursday (80%)

Anaerobic Capacity (Indoor version)
AD run pace - 4 min
AD sprint pace - 1.5 min
AD run pace - 4 min
AD sprint pace - 1.5 min
AD run pace - 2 min
AD sprint pace - 45 sec
AD run pace - 2 min
AD sprint pace - 45 sec

AD cool down - 5 min

Finisher
Body saw with sliders - 2x20, BW