Jason E log

[Jason E]

Starting this log retro actively from 27 October. I'm going to try the TB program out and see how this type of program affects me.
Coming off second hip resurfacing surgery 8 weeks ago. My right leg is still weak and really needs the attention to bring it back up.

27 October
Bench press 225X5X5
Squat 205X3X5
pull-ups 6/5/5/4/3/2

[Jason E]

Monday Oct 30
Bench press 225x5x5
SSB 205 3x5
Pull-ups 7/6/6/5/5
A couple random curls and DB fly’s afterwards.

[Jason E]

Evening run 20 minutes at conversational pace.

[Jason E]

Nov 1
Bench press 225x5x5
SSB squats 245x3x5
Pull-ups 7/6/6/5/4
3 giant sets of flyes, curls, shoulder raises.

[Jason E]

Nov 2
Evening of
23 minute run. Still getting back into it.

[Jason E]

Nov 4
Evening
Bench press 235x5x5
SSB squat 245x3x5
Pull-ups 7/5/5/5/4
Then a couple giant sets of back/tri/bicep stuff just for pump.

[Jason E]

Feeling sore and beat up today. Plus it was international bench press day. There were lines for bench press stations.
SSB squat 2453x5
Pull-ups 5/5/4/3/2

[Jason E]

30 minute run at easy pace.

[Jason E]

Nov 8.

Bench 235 5X5
SSB 245 3X5
Pullups 7/6/6/5/4
some hammer curls afterwards

[Jason E]

NOV9

30 minute run.

NOV 10

Bench 245 4X3
SSB Squat 255 3X3
Pullups 7/6/6/5/4