31 Oct
LCC&P 55lb KB 5x5/5 continuous - 4:48
TM Run 1.5 miles - 10:04
Including warmups and stretching after total time was 27 minutes.
CD51's log
Re: CD51's log
2 Nov
DL 335 x 5, 300 x 5, 5
BP 195 x 8, 175 x 5, 5
Curls 115 x 5, 5
Good day. I had two reps at 335 in the tank and the drop sets were light and smooth.
I had to take a call so I got eight minutes of rest between pulls and bench. It certainly helped.
DL 335 x 5, 300 x 5, 5
BP 195 x 8, 175 x 5, 5
Curls 115 x 5, 5
Good day. I had two reps at 335 in the tank and the drop sets were light and smooth.
I had to take a call so I got eight minutes of rest between pulls and bench. It certainly helped.
Re: CD51's log
4 Nov
Run 5k - 20:44
Did my warmups and ran wanting to see where I was at. Pretty happy with the time, a near max effort run.
Run 5k - 20:44
Did my warmups and ran wanting to see where I was at. Pretty happy with the time, a near max effort run.
Re: CD51's log
Awesome stuff
It ain't what you don’t know that gets you into trouble.
It's what you know for sure that just ain’t so.
It's what you know for sure that just ain’t so.
Re: CD51's log
6 Nov
DL 345 x 5, 310 x 5, 5
BP 200 x 5, 180 x 5, 5
Bench was good. Pulls were slow with 345, I’ll keep it there for another session. 310 went nicely.
DL 345 x 5, 310 x 5, 5
BP 200 x 5, 180 x 5, 5
Bench was good. Pulls were slow with 345, I’ll keep it there for another session. 310 went nicely.
Re: CD51's log
Been away for six months. I managed to maintain my strength for the most part with a single strength workout every week to ten days. My endurance is decent but my running suffered. Mostly from form and efficiency breakdown along with some wear and tear and accumulated fatigue.
I took two weeks down and just started back training. Easing back into it.
27 Apr
DL 315 x 5, 5
BP 185 x 5,5
Curl 95 x 5, 5
29 Apr
KB LCC&J 55 3 x 5/5
Run 1.5 miles - 11:15
I took two weeks down and just started back training. Easing back into it.
27 Apr
DL 315 x 5, 5
BP 185 x 5,5
Curl 95 x 5, 5
29 Apr
KB LCC&J 55 3 x 5/5
Run 1.5 miles - 11:15
Re: CD51's log
1 May
DL 335 x 3
BP 195 x 3
Curl 105 x 3
DL 335 x 3
BP 195 x 3
Curl 105 x 3
Re: CD51's log
3 May
3 Rnds of
FSqt 135 x 5
OHP 135 x 5
Chins x 5
Time - 7:12
1.5 mile run - 9:56
Pretty happy with both times. The SE work was done at a ‘casual’ pace but sets were done unbroken. So there is plenty of time to shave. The run was flat out.
3 Rnds of
FSqt 135 x 5
OHP 135 x 5
Chins x 5
Time - 7:12
1.5 mile run - 9:56
Pretty happy with both times. The SE work was done at a ‘casual’ pace but sets were done unbroken. So there is plenty of time to shave. The run was flat out.
Re: CD51's log
5 May
DL 355 x 1
BP 205 x 1
Both were very smooth, quick reps. I could have tripled either with little effort, so probably 90% of my 1RM.
DL 355 x 1
BP 205 x 1
Both were very smooth, quick reps. I could have tripled either with little effort, so probably 90% of my 1RM.