Barkadion TB Logs

[Barkadion]

My shoulder does feel better. I have to think about reintroducing some variants of horizontal pressing. I am thinking of floor press (or Swiss Bar BP) for strength and push-ups/burpees for conditioning. Maybe will start with strength Fobbit in the next block. OR will wait till the end of OWT.

[Barkadion]

Seems like a good GC session..

At the Start of Every Minute
Minute 1: 1 Pull-Up, 2 Burpees, 3 Push-Ups, 4 Mountain Climbers
Minute 2: 2 Pull-Ups, 4 Burpees, 6 Push-Ups, 8 Mountain Climbers
Minute 3: 3 Pull-Ups, 6 Burpees, 9 Push-Ups, 12 Mountain Climbers
Minute 4: 4 Pull-Ups, 8 Burpees, 12 Push-Ups, 16 Mountain Climbers
Minute 5: 5 Pull-Ups, 10 Burpees, 15 Push-Ups, 20 Mountain Climbers
Minute 6: 5 Pull-Ups, 10 Burpees, 15 Push-Ups, 20 Mountain Climbers
Minute 7: 4 Pull-Ups, 8 Burpees, 12 Push-Ups, 16 Mountain Climbers
Minute 8: 3 Pull-Ups, 6 Burpees, 9 Push-Ups, 12 Mountain Climbers
Minute 9: 2 Pull-Ups, 4 Burpees, 6 Push-Ups, 8 Mountain Climbers
Minute 10: 1 Pull-Up, 2 Burpees, 3 Push-Ups, 4 Mountain Climbers

[Barkadion]

11/04/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#4, Saturday (75%)

Rest day.

[Barkadion]

11/05/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#4, Sunday (75%)

Lifts
SSB Squat - 5x5, 165
VLP - 5x5, 135
Chins - 5x5, BW
RI - 2 min

Finishers
Band PA - 3x25, Blue band

[Barkadion]

11/06/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#5, Monday (75%)


SE Fobbit
AD Ride (moderate consistent effort) - 2min
TRX Face Pulls/Push-ups - x10
AD Ride (moderate consistent effort) - 2min
Body Saw with sliders - x20
AD Ride (moderate consistent effort) - 2min
Cossack squat - x10/side
https://www.youtube.com/watch?v=i2ZeufjXT80
Repeat

Total time - 25 min

[Barkadion]

11/07/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#5, Tuesday (75%)

Rest Day.

[Barkadion]

11/08/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#5, Wednesday (75%)

Lifts
SSB Squat - 3x5, 165
VLP - 5x5, 135
DL - 3x5, 270
RI - 2-3 min

[Barkadion]

11/09/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#5, Thursday (85%)

Rest Day.

[Barkadion]

11/10/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#5, Friday (85%)

Lifts
SSB Squat - 5x3, 185
VLP - 5x3, 155
Chins - 5x3, 25
RI - 2-2:30 min

Finishers
Band PA - 3x30, Blue band

[Barkadion]

11/11/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#5, Saturday (85%)

Conditioning
20 Foot Bear Walk Forward
20 Foot Bear Walk Backward
x2
20 Foot Seal Walk Forward
20 Foot Seal Walk Backward
x2
20 Foot Inchworm Walk Forward
20 Foot Inchworm Walk Backward
x2

2 Rounds
RI - 1 min

AD cooldown - 10 min

Notes
*No juice today. Feeling down. I was aiming for 3 rounds plus burpees but I've gassed out after 2nd one. I guess OWT is no joke.