Zulu I/A: lost article

[Barkadion]

I might give Zulu I/A a try next block. Just to see how it goes. If I do, I will let you know what I think of it..

That’d be greatly appreciated!

I have one more block of OWT to run. And I’m thinking of what to do next. Lanmine press did a magic for my shoulder and I feel ready for floor press. Giving that I really like to keep both around. As well as some sort of rowing to compliment chins.

Sounds like Zulu would be perfect for you with all those accessory lifts. Glad the shoulder work is helping out

I tend to get sloppy with my technique now and then. My shoulders know that. I have never done land mine press as mail movement for a long term. I am very surprised with the effect of it..

I also like Mikhou’s version of OP I/A from 2nd edition. ABA/Repeat scheme..