Operator Cycle 2 is a go. W1D1 (70%)
1x5 deadlifts 117.5kg
3x5 squats 110kg
3x5 OHP 45kg
Big surprise were chin-ups where my first set was a set of 6 which came quite easily meaning my ability to do chin-ups has shot up without my knowledge. Taking this into consideration I decided to set the chin-up rep goal in a workout to 20.
For a finisher did two sets of push-ups, 21 reps each set.
Indoor power intervals on a rowing machine tomorrow.
Ectional's training log
Re: Ectional's training log
Did power intervals. Each time I rowed about 580 meters. Felt easier than before. Many things are starting to feel easier, except the weights of course.
Re: Ectional's training log
Cycle 2 W1D3
3x5 squats 110kg
3x5 OHP 45kg
15 total chin-ups (4-4-4-3)
3x5 squats 110kg
3x5 OHP 45kg
15 total chin-ups (4-4-4-3)
Re: Ectional's training log
Third strength training session done yesterday. Went as expected although chin-ups have regressed a little. Probably down to feeling weaker due to not eating before working out.
Re: Ectional's training log
Some handcuff, pepper spray and telescope truncheon training yesterday along with a few takedowns. Ended it with 120 KB swings, 9 chin-ups, some bicep curls just because I felt like it and tried the plank&shank which I really liked.
Rest day today.
Rest day today.
Re: Ectional's training log
December 3rd, 2017. Operator cycle 2 week 2 day 1
Deadlifts 5x 132.5kg
Squats 3x5 120kg
OHP 3x5 50kg
Chin-ups 5-4-3-2 (14)
Deadlifts 5x 132.5kg
Squats 3x5 120kg
OHP 3x5 50kg
Chin-ups 5-4-3-2 (14)
Re: Ectional's training log
Operator C2W2D2
Indoor power intervals on the rowing machine. 5x 2 minutes
Operator C2W2D3
Squats 3x5 120kg
OHP 3x5 50kg
Chin-ups 5-5-4 (14)
Indoor power intervals on the rowing machine. 5x 2 minutes
Operator C2W2D3
Squats 3x5 120kg
OHP 3x5 50kg
Chin-ups 5-5-4 (14)
Re: Ectional's training log
Operator C2W2D5 (yesterday)
Squats 3x5 120kg
OHP 3x5 50kg
Chin-ups 5-5-4 (14)
Didn't do much conditioning that week. Might go do some muay thai on Sunday. Been thinking of starting training muay thai again anyway but I'm kind of hesitant as of right now.
Squats 3x5 120kg
OHP 3x5 50kg
Chin-ups 5-5-4 (14)
Didn't do much conditioning that week. Might go do some muay thai on Sunday. Been thinking of starting training muay thai again anyway but I'm kind of hesitant as of right now.
Re: Ectional's training log
Operator Cycle 2 W3D1
Deadlifts 3x150kg
Squats 135kg 3x3
OHP 57.5kg 3x3
Chin-ups 5-2-2
Chin-ups really fell off after the first set, don't know why.
1 minute plank
6 ab-wheel roll outs
Had a goal to do a minute shank as well but had to quit earlier.
Next goal is to lose 15-20kg (33-44lbs) in the next three to four months. Just to get into fighting shape for spring's major field exercise Springstorm 2018. Which will begin May 4th.
Deadlifts 3x150kg
Squats 135kg 3x3
OHP 57.5kg 3x3
Chin-ups 5-2-2
Chin-ups really fell off after the first set, don't know why.
1 minute plank
6 ab-wheel roll outs
Had a goal to do a minute shank as well but had to quit earlier.
Next goal is to lose 15-20kg (33-44lbs) in the next three to four months. Just to get into fighting shape for spring's major field exercise Springstorm 2018. Which will begin May 4th.
Re: Ectional's training log
Took most of the week off due to fatigued body. Will repeat W3 from Monday, but calculating training weights from 90% of 1RM.