My experience with the jump rope comes from crossfit. Nothing like a daily dose of humility having soccer moms school you jumping rope.
I live in a second floor apartment, and jump rope done by me will be on the back patio area.
Barkadion TB Logs
Re: Barkadion TB Logs
Ross has great book on jumping rope with different techniques and drills. He is jumping rope monster!travman wrote:My experience with the jump rope comes from crossfit. Nothing like a daily dose of humility having soccer moms school you jumping rope.
I live in a second floor apartment, and jump rope done by me will be on the back patio area.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
That is something I will have to look into!Barkadion wrote: Ross has great book on jumping rope with different techniques and drills. He is jumping rope monster!
I like his DIY articles as well. Once I get into a house with tools and more room I will build softball grips, peg board, and sandbags.
Re: Barkadion TB Logs
And also his DYI GHR, slam ball sledgehammer, and swing handle!!travman wrote:That is something I will have to look into!Barkadion wrote: Ross has great book on jumping rope with different techniques and drills. He is jumping rope monster!
I like his DIY articles as well. Once I get into a house with tools and more room I will build softball grips, peg board, and sandbags.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/10/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#2, Sunday (90%)
Rest day.
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#2, Sunday (90%)
Rest day.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/11/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#3, Monday (90%)
Lifts
SSB Squat - 3x3, 210
VLP - 3x3, 180
Chins - 3x3, 45
RI - 2:30-3 min
Conditioning Finisher
AD ride, moderate steady pace
15 min
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#3, Monday (90%)
Lifts
SSB Squat - 3x3, 210
VLP - 3x3, 180
Chins - 3x3, 45
RI - 2:30-3 min
Conditioning Finisher
AD ride, moderate steady pace
15 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/12/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#3, Tuesday (90%)
Rest day.
Oh, I need that. I think I am going to apply 3-1-3 in this block. At least 4-5 days off days after next lifting session.
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#3, Tuesday (90%)
Rest day.
Oh, I need that. I think I am going to apply 3-1-3 in this block. At least 4-5 days off days after next lifting session.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Barkadion wrote:Hmmm... I've never tried this one...
I used to do them with my clubbell when I went through a phase of training with them.
It was a good movement and over a period will sneak up on you.
Re: Barkadion TB Logs
I’d guess it’d be good for HICs and finishers. Could be done with DB I’d say.. Seems like good substitute if you don’t have a tire..Maxrip13 wrote:Barkadion wrote:Hmmm... I've never tried this one...
I used to do them with my clubbell when I went through a phase of training with them.
It was a good movement and over a period will sneak up on you.
"Man is what he reads." - Joseph Brodsky