Barkadion TB Logs

[grouchyjarhead]

Looks like it'd be really similar to a thruster. Interesting.

[Barkadion]

Looks like it'd be really similar to a thruster. Interesting.

Could be good for Sledge Drill..

[Barkadion]

12/13/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#3, Wednesday (90%)


Lifts
SSB Squat - 3x3, 210
VLP - 3x3, 180
DL - 2x3, 345
RI - 2:15 - 4 min

Conditioning Finisher
AD ride, moderate steady pace
15 min

[Maxrip13]

Hmmm... I've never tried this one...

I used to do them with my clubbell when I went through a phase of training with them.
It was a good movement and over a period will sneak up on you.

I’d guess it’d be good for HICs and finishers. Could be done with DB I’d say.. Seems like good substitute if you don’t have a tire..

Think of it as more of a pullover type squat movement done slowly and in control. It's a levering type exercise instead of an explosive movement. Mostly feel it in the forearms and upper back.

[Barkadion]

Think of it as more of a pullover type squat movement done slowly and in control. It's a levering type exercise instead of an explosive movement. Mostly feel it in the forearms and upper back.

I see.. Thank you!

[Barkadion]

12/14/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#3, Thursday (90%)

Rest day.

I am taking few days off before final stretch for this block. 3-1-3 approach it is.

[Barkadion]

Interview with Louie Simmons... Interesting..

https://www.t-nation.com/training/mad-m ... er-lifting

[Barkadion]

12/14/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#4, Monday (75%)


Lifts
SSB Squat - 4x5, 175
VLP - 4x5, 150
Chins - 4x5, BW
RI - 2-2:30 min

Finisher
Band PA - 1x50, Blue band
Body saw with sliders - 1x20-25, BW
x3
RI - 90 sec

[Barkadion]

12/19/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#4, Tuesday (75%)

Rest day.

[Barkadion]

Seems to be good work capacity session from BA:

As Fast As Possible
10, 8, 6, 4, 6, 8, 10 Reps of
Single Arm KB Swing (Left)
Single Arm KB Swing (Right)
Single Arm KB Snatch (Left)
Single Arm KB Snatch (Right)
KB Goblet Squats
Burpees